The "Sugar Busters!" PlanStart me on this diet

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Rankings

DietTV Users Love

Simple to understand
Easy to stick with
Easy to follow for the long haul
I feel Healthier
I lost Weight

DietTV Users Hate

Results took longer
Extremely difficult to eat out
I cant eat what I want
No fast food!!
Not enough variety

Description:

Sugar Busters! encourages you to choose whole grains over refined grains and sugars. You eat less sugar and higher fiber by consuming whole grains, fruit, vegetables and low fat dairy, and by cutting out the refined (processed) sugar in your diet.

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exclusive on dietTV:Food at home and on the go! we show you what you can eat anywhere you are.

Diet TV Eating Out Guide:

Dunkin' Donuts (162):

bagel sandwich, bacon, egg, cheese; bagel sandwich, egg, cheese; bagel sandwich, ham, ...full list

McDonalds (159):

bacon egg & cheese biscuit; bacon egg & cheese mcgriddle; big breakfast; deluxe break ...full list

Subway (129):

breakfast sandwich, bacon & egg; breakfast sandwich, cheese & egg; breakfast sandwich ...full list

Starbucks (94):

banana loaf cake; brownie, espresso; crumble coffee cake; oatmeal raisin cookie; lemo ...full list

Arby's (87):

bacon & egg croissant; bacon biscuit; ham biscuit; ham & cheese croissant; sausage & ...full list

Diet TV Frozen Food Guide:

Green Giant (28):

carrot, honey glazed, frozen; corn, cream style, frozen; spinach, frozen; asparagus c ...full list

Flav-R-Pac (24):

asparagus cuts, frozen; baby carrots, whole, frozen; broccoli cuts, frozen; carrot, s ...full list

Cascadian Farm (10):

corn, sweet, frozen; spinach, chopped, frozen; squash puree, winter, frozen; asparagu ...full list

Start me on this diet

What can I eat:

Avocado
BeansBeans and bean products
Berries
BreadHigh fiber bread
Coffee
CondimentsWith no added sugar
DairyReduced fat dairy products, low fat cheese
DeliWith no added sugar
Eggs
Fish
Fruit
Lemon

What can I snack on:

CheesePart-skim mozzarella string cheese and low fat cream cheese
CrackersWhole wheat crackers
DeliChicken and turkey breast
DipsHummus and salsa
EggsHard-boiled eggs
FruitA variety including olives, avocados, grapes, plums, berries, apples, oranges, peaches, cantaloupe, peasr, cherries, kiwis, grapefruits and honeydew
Milk & Soy MilkLow fat milk
Nuts & SeedsSuch as almonds, cashews, pecans, macadamias, all natural peanut butter and flax seeds
PretzelsWhole grain with no added sugar
VegetablesA wide variety including celery, carrots, cauliflower, broccoli, cucumbers, radishes and cherry tomatoes
YogurtNo sugar added yogurt

Start me on this diet

Nutritionist review:

Overall, Sugar Busters! is well balanced and relatively easy to follow. It is also a diet you could follow when traveling. And, your whole family may be able to follow it.

Description (cont'd from above)

The ‘Sugar Busters’ Diet Plan

The Sugar Busters Diet plan encourages you to choose whole grains over refined grains and sugars. You eat less sugar and higher fiber by consuming whole grains, fruit, vegetables and low fat dairy, and by cutting out the refined (processed) sugar in your diet. The diet is designed as a way of eating that you can maintain for the rest of your life. It doesn't require you to count calories, track grams of fat, measure carbohydrates, or eliminate any food group.

The diet claims to follow the model of our ancestors. They consumed only whole grains and unrefined foods, with no processed sugars. They had lower rates of obesity and many other diseases that plague the modern world. The Sugar Busters Diet plan suggests that you will lose weight and prevent serious diseases like diabetes and heart disease by cutting out the refined sugar from your diet.

What makes the ‘Sugar Busters’ a different weight loss plan?

Rather than eliminating carbohydrates, this diet suggests that you choose your carbs carefully. You should eat a moderate amount of high-fiber, low-sugar foods and eat frequently throughout the day. This plan encourages you to be a good role model for your children. It stresses healthy eating rather than dieting for both adults and children. It's designed to be safe and effective for eaters of all ages so that you can incorporate its principles into your daily family life.

What is the ‘Sugar Busters’ Diet plan?

The Sugar Busters Diet plan recommends that you eat a diet that is 40% carbohydrate, 30% protein, and 30% fat. You'll need to monitor portion size and learn to eat all foods in moderation. For example, your food should fit nicely in the center of your plate rather than filling it to the edge. You should never go back for seconds.

Some rules include:

You can eat everything except a few fruits, selected vegetables, and products containing added sugars and highly processed grains. You don't have to give up your cereal and bread, but you will have to let go of Fruit Loops and croissants.
You should drink six to eight glasses of water daily.
Eat three full meals and appropriate snacks, or six small meals and snacks daily.
Don't skip meals.
No late night snacking.
If you are going to have alcohol, have red wine on a full stomach.
It is best to eat fruit on an empty stomach before breakfast in the morning.

A typical day on the Sugar Busters Diet would include eating some cantaloupe a few hours before breakfast. Breakfast could be a cheese omelet with whole-grain toast (2 slice limit) and coffee or green tea. Have a Reuben sandwich with dark rye bread and sauerkraut for lunch. Dinner would be roast beef or chicken with two fruits or a green salad and vegetables such as broccoli, brussels sprouts, zucchini, or eggplant. For a snack, you could have a handful of nuts, a cup of berries, peanut butter on a celery stick, or three or four whole-wheat crackers. If you are craving dessert, you can have a few nuts or one or two squares of high-cocoa content chocolate.

What are the weight loss expectations?

There is an initial period of rapid weight loss on the Sugar Busters Diet plan, which can be two to three, or as many as five pounds in the first two weeks. Your weight-loss rate will not be on a constant, or even a descending slope. After an initial weight loss of five to 15 pounds you may experience a plateau, even though you have not changed your diet or exercise program. Keep in mind, the rate of weight loss will vary from individual to individual for many different reasons and it may be more difficult for women to lose weight than men.

Is exercise promoted?

Exercise is an important part of the Sugar Busters Diet plan, but is not a substitute for good nutrition. Get at least 20 minutes of exercise, four days per week. If you have osteoporosis or small bones, add weight-bearing exercises at least twice a week for 20 to 30 minutes per session.

Are supplements recommended?

You will receive the greatest nutritional benefits by getting all your vitamins and minerals from food. No supplements are recommended on the Sugar Busters diet plan.

Start me on this diet