The Dorm Room DietStart me on this diet

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5Always

Rankings

DietTV Users Love

Simple to understand
Easy to stick with
Fits into my busy schedule
Easy to follow for the long haul
I feel Healthier

DietTV Users Hate

Results took longer
Extremely difficult to eat out
I cant eat what I want
Caffeine and/or alcohol restricted
Too expensive

Description:

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exclusive on dietTV:Food at home and on the go! we show you what you can eat anywhere you are.

Diet TV Eating Out Guide:

Dunkin' Donuts (162):

bagel sandwich, bacon, egg, cheese; bagel sandwich, egg, cheese; bagel sandwich, ham, ...full list

McDonalds (159):

bacon egg & cheese biscuit; bacon egg & cheese mcgriddle; big breakfast; deluxe break ...full list

Subway (129):

breakfast sandwich, bacon & egg; breakfast sandwich, cheese & egg; breakfast sandwich ...full list

Starbucks (94):

banana loaf cake; brownie, espresso; crumble coffee cake; oatmeal raisin cookie; lemo ...full list

Arby's (87):

bacon & egg croissant; bacon biscuit; ham biscuit; ham & cheese croissant; sausage & ...full list

Diet TV Frozen Food Guide:

Green Giant (28):

carrot, honey glazed, frozen; corn, cream style, frozen; spinach, frozen; asparagus c ...full list

Flav-R-Pac (24):

asparagus cuts, frozen; baby carrots, whole, frozen; broccoli cuts, frozen; carrot, s ...full list

Cascadian Farm (10):

corn, sweet, frozen; spinach, chopped, frozen; squash puree, winter, frozen; asparagu ...full list

Start me on this diet

What can I eat:

Alcohol
Avocado
Beans
Berries
Bread
Coffee
Condiments
DairyLow-fat cheese and milk
Deli
Eggs
Fats
Fish

What can I snack on:

CerealHigh fiber cereals
CheeseLow fat string cheese
ChocolateSemi-sweet chocolate chips
CrackersRice cakes
DeliLean deli meats
DipsHummus and salsa
Dried FruitA wide variety
EggsHard boiled egg whites
FruitA wide variety including pears, grapes, berries, bananas, oranges, apples, grapefruits, kiwis, mangos, melons and peaches
JuicesIn moderation
Milk & Soy MilkSkim and low fat milk
MuffinsSuch as small muffins made with whole grains

Nutritionist review:

The Dorm Room Diet is great reading material for college students. It provides practical advice on how to eat healthy when faced with so many challenges on a college campus.

Description (cont'd from above)

The Dorm Room Diet

The "freshman 15" can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often translates into late-night studying while snacking on junk food, ordering pizza after a long night of partying, and forgetting about that pastime once practiced in high school - exercise. With the stress of exams and all of the changes taking place as you enter college, it is easy to forget about all of the healthy eating habits you once had at home.

The Dorm Room Diet says it's not about restricting food or counting calories, but about putting you in the driver's seat when it comes to making healthy choices that you can live with for the rest of your life. What you eat today will set the stage for your future well-being. All you need to do, according to creator Daphne Oz, is learn the basics about eating healthy and learn to consciously make the right decisions - and know that you are in control of what you choose to eat.

What Makes The Dorm Room Diet a Different Weight Loss Plan?

The Dorm Room Diet is not a fad diet or a crash diet that will leave you deprived and longing for the foods you love. It is based on a balanced diet and focuses on the challenges college students face with regards to eating well on campus. Practical, easy-to-follow advice is laid out on how to navigate your way through the cafeteria, pizza boxes, and frozen entrees without setting the stage for a heart attack.

What is The Dorm Room Diet Weight Loss Plan?

The Dorm Room Diet is an eight-step program that says you will achieve and maintain a new healthy lifestyle that can be adopted on a college campus.

Step one offers some words of inspiration and ideas for motivation - what will make you want to change the way you eat?
Step two uncovers the reasons college students find it so difficult to eat healthy and offers solutions to adopt and maintain healthy eating habits - you are not destined to gain the freshmen fifteen!
Step three states you should eat from all of the food groups, focusing on whole grains, fruits, vegetables, lean meats, and healthy fats. Watch out for the "stop-drop-or roll" foods which will make you tired, hungry, and fat if you eat enough of them.
Step four teaches how to manage your time, money, and storage space in order to eat healthy. Stock up on healthy snacks like nuts and dried fruit for those not so big micro-fridges.
Step five shows you how to avoid the "danger zones" in college that can sabotage your weight loss efforts. No need to hit the soft-serve ice cream machine every night - it will be there tomorrow.
Step six addresses exercise and ways to squeeze it into your already too busy schedule.
Step seven talks about supplements and provides cures for common ailments, such as colds, constipation, and fatigue.
Step eight encourages you to get massages and engage in other forms of relaxation, such as breathing, meditation, and aromatherapy.

A typical day on The Dorm Room Diet would include throwing in a piece of fruit or yogurt for breakfast, rather than resorting to the crushed candy bar on the bottom of your bag, a turkey sandwich on whole wheat for lunch, and grilled chicken and vegetables for dinner. Luckily, you can keep sipping your coffee, since research has shown it has many health benefits. You will not find yourself snacking on chips during those long night study hours, but rather on nuts or popcorn. You will also find a few minutes during the day to head to the gym to get in some exercise or try that new kickboxing class they are offering. Skipping cocktails at the fraternity nearby would be smart as well, since alcohol is just added calories.

Of course, you are in college, so a drink now and then is permitted, but skip the margaritas and opt for red wine. You will eat when you are hungry and not when you are bored, angry, or frustrated as you study for organic chemistry.

Some tips for success on the Dorm Room Diet:

Always have breakfast
Eat at least every three hours (three meals and two snacks)
If you want something sinful, count to your age and then reassess if you really want it
Avoid eating within two hours of going to sleep
Never have weight sabotaging snacks in eye sight when studying for your exams - stick to veggies, nuts, and soy crisps.
Avoid "addictive" foods which are short-term mood boosters and leave you craving more.

What are the weight loss expectations?

You can expect to lose one to two pounds per week on the Dorm Room Diet weight loss plan.

Is exercise promoted?

Yes, exercise is promoted. It is encouraged that you do what you like best and mix it up so your body keeps working to its full potential. While there is no one-size-fits-all exercise plan out there, a good overall program to follow is: thirty minutes to an hour of cardio three days a week, one hour of strength training one day a week, and one hour of lengthening (yoga or Pilates) one day a week. (Examples of strength training exercises and stretches are provided).

Are supplements recommended?

Yes, supplements are thought to help you acquire and maintain optimal health on the Dorm Room Diet weight loss plan. Although the prescription for a supplement regime will vary for each individual, it is important to take a multivitamin daily, along with vitamin C, vitamin E, a multi-mineral vitamin, and essential fatty acid supplements.

Start me on this diet