DietTV's recommendations for people on
Curves® Weight Management Plan
Description
Have you ever walked by a Curves gym and wondered what's going on inside? With over 10,000 locations worldwide, they must be doing something worth looking into.
read on (continued below)exclusive on dietTV:Food at home and on the go! we show you what you can eat anywhere you are.
What can I eat
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Avocado -
Beans -
Berries -
Bread -
Coffee -
Condiments -
DairyLow-fat or non-fat milk, yogurt and cheese -
Deli -
Diet Beverages -
Diet Specific Products -
Eggs -
Fish
What can I snack on
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CheeseLow fat and part skim cheeses -
CrackersMultigrain crackers, whole wheat crackers and low carb crackers -
DeliLean ham, turkey breast and roast beef -
DipsSuch as humus, tahini, salsa, and guacamole -
Dried FruitNo sugar added -
Eggs -
FruitA wide variety of fresh, and no sugar added cooked and frozen fruits -
Jello & PuddingsFat-free pudding and sugar-free gelatin -
JuicesVegetable juice -
Milk & Soy MilkSkim milk -
Nuts & SeedsSunflower seeds, honey roasted soy nuts, dry roasted peanuts, cashews, dry roasted almonds and pistachios -
PopcornAir-popped popcorn
Description (cont'd from above)
Curves Diet Weight Management Plan
Have you ever walked by a Curves gym and wondered what's going on inside? With over 10,000 locations worldwide, they must be doing something worth looking into. Modeling its name after its ideal body type, Curves aims to signify femininity, strength, and vitality. Stick-thin models need not apply. And the Curves diet promises permanent results without permanent dieting.
The theory behind the Curves diet is that you need to reprogram your metabolism with a metabolic tune-up so that your body will work more efficiently. Recognizing that one approach is not right for all body types, the Curves diet presents you with a choice between two eating plans. You can opt for the Carbohydrate-Sensitive or the Calorie-Sensitive plan. And if your first choice doesn't work out, you can always switch eating plans.
What makes the Curves Diet Weight Management Plan different?
This plan is designed exclusively for women. You can go to one of Curves' thousands of locations where you can do a quick thirty-minute workout or meet with a nutritionist. It simplifies exercise into a speedy and easy regimen that should be done for thirty minutes, three times a week. Depending on which of the two simple plans you chose, the diet is involves either calorie-counting or carbohydrate-counting. Once you achieve your goal weight, you can return to your original pre-dieting eating pattern.
What is Curves Diet Weight Management Plan?
The Carbohydrate-Sensitive plan consists of high protein and limited carbohydrates while the Calorie-Sensitive is your typical calorie counting plan. On either plan you'll be counting something, either grams of carbohydrates or total calories.
Both plans go through three phases. Below are the dietary guidelines for each plan.
| Carbohydrate-Sensitive plan: | Calorie-Sensitive plan: |
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| Phase one | |
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| Carbohydrate-Sensitive plan: | Calorie-Sensitive plan: |
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| Phase two | |
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Phase three. Guidelines for both Curves Diet plans include:
- Eat normally (between 2,500-3,000 calories/day) and continue exercising 30 minutes for three days per week
- Weigh yourself daily
- Don't exceed three to five pounds over your highest normal weight. If you do regain three to five pounds, return to phase one for no more than 72 hours to lose the excess pounds.
A typical day on both plans includes six small meals. In phase two of the carbohydrate-sensitive plan, a day might be:
- Meal one: 1/2 cup strawberries with 1/2 cup low-fat cottage cheese
- Meal two: A protein shake
- Meal three: A free food (like a salad), one serving of French onion soup (recipe provided in book), and six ounces of broiled lean beef.
- Meal four: Two low-carb crackers and one serving of tuna salad (recipe in book)
- Meal five: Six ounces of broiled chicken breast, Chinese vegetables (recipe in book), and Italian soda (recipe in book)
- Meal six: Two ounces of lean ham, one ounce of Havarti cheese, and a medium
For the calorie-sensitive plan, meals one, two, and four above would be similar to that of the carbohydrate-sensitive plan above. The remainder of the meals would consist of the following:
- Meal three: A free food (like a salad), and four ounces of deli roast beef
- Meal five: Four ounces of broiled lean pork chop, and a ½ cup of zucchini sautéed in olive oil
- Meal six: One ounce of cheddar cheese, one medium pickle, and three ounces of lean ham
What are the weight loss expectations on the Curves Diet?
The plan claims that you'll lose weight rapidly in phase one. It promises you'll shed as many as ten pounds in a maximum of two weeks. In phase two, Curves indicates you can expect to lose between one and two pounds per week. Phase two ends when you have reached your desired weight, reached a plateau and need a tune up again, or need a break from the program.
Is exercise promoted?
Exercise is a key component in the Curves Diet plan. The Curves workout combines strength and cardiovascular training, by eliminating the inactive rest periods between weight training sets. You don't have to belong to Curves or any other gym to complete this program.
All you need is an inexpensive exercise resistance tube that is appropriate for any fitness level. Your activity is a combination of strength training, aerobics, and stretching done for 30 minutes, three days a week. In this fast-paced workout, you repeat each exercise for forty seconds and then move on to another muscle group. You won't be idle for even a second.
Are supplements recommended on the Curves Diet plan?
Supplements are a critical part of this weight loss program. It requires a multivitamin with minerals. If your multivitamin supplement doesn't contain Co-Q10, alpha-lipoic acid, and NAC (N-acetyl cysteine), then you should take an additional antioxidant supplement. The Curves Diet plan suggests other supplements depending on whether or not you are pregnant, going through menopause, or have one or more health conditions such as osteoporosis, heart disease, or arthritis.
DietTV Users Love
- Simple to understand
- Easy to stick with
- Fits into my busy schedule
- Level of exercise was right for me
- I feel healthier
DietTV Users Hate
- Results took longer
- I can't eat what I want
- Caffeine and / or alcohol restricted
- Calorie or any other counting
