The Blood Type Diet® - Type OStart me on this diet

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Food tastes great
Level of exercise was right for me
I feel Healthier
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DietTV Users Hate

Too Hard to Stick With
Results took longer
Extremely difficult to eat out
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Caffeine and/or alcohol restricted

Description:

Do you thrive on intense exercise and have trouble digesting dairy products? These are some characteristics of people with type O blood. This plan suggests that your blood type provides the blueprints in your body that determine eating habits, food aversions, allergies, medical conditions, and even the ability to metabolize food and burn calories.

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exclusive on dietTV:Food at home and on the go! we show you what you can eat anywhere you are.

Diet TV Eating Out Guide:

Dunkin' Donuts (162):

bagel sandwich, bacon, egg, cheese; bagel sandwich, egg, cheese; bagel sandwich, ham, ...full list

McDonalds (159):

bacon egg & cheese biscuit; bacon egg & cheese mcgriddle; big breakfast; deluxe break ...full list

Subway (129):

breakfast sandwich, bacon & egg; breakfast sandwich, cheese & egg; breakfast sandwich ...full list

Starbucks (94):

banana loaf cake; brownie, espresso; crumble coffee cake; oatmeal raisin cookie; lemo ...full list

Arby's (87):

bacon & egg croissant; bacon biscuit; ham biscuit; ham & cheese croissant; sausage & ...full list

Diet TV Frozen Food Guide:

Green Giant (28):

carrot, honey glazed, frozen; corn, cream style, frozen; spinach, frozen; asparagus c ...full list

Flav-R-Pac (24):

asparagus cuts, frozen; baby carrots, whole, frozen; broccoli cuts, frozen; carrot, s ...full list

Cascadian Farm (10):

corn, sweet, frozen; spinach, chopped, frozen; squash puree, winter, frozen; asparagu ...full list

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What can I eat:

AlcoholWine and beer
CoffeeGreen tea
DairyButter, Goat cheese, feta, and mozzerella
FishMost seafood
FruitFigs, plums, peaches and pineapple
MeatMost meat
NutsWalnut and pumpkin seeds
OilsOlive and flaxseed oils
Soy
SpicesIodized salt, mustard, some salad dressing
VegetablesKale, spinach and broccoli
WaterSeltzer

What can I snack on:

CheeseSoy cheese and mozzarella cheese sticks
CrackersRice cakes and whole grain rye crackers
Dried FruitDried figs, raisins and prunes
FruitPlums, bananas, pears, apples, blueberries, cranberries, grapefruit, red and green grapes, mango, papaya and peaches
JuicesVegetable juice
Milk & Soy MilkSoy milk
Nuts & SeedsPumpkin seeds, walnuts, almonds, almond butter, macadamia nuts, pecans, sesame seeds and sunflower seeds
VegetablesCarrots, celery, broccoli and cucumbers

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Nutritionist review:

This is a very complex and detailed plan that requires a full lifestyle overhaul; it will radically alter a dieter's life! It is interesting to see if the assessment for blood type fits your characteristics, but there is so much information that it is hard to absorb or believe all of it. Naturopathic principles do not always coincide with nutrition-related evidence.

Description (cont'd from above)

The Blood Type Diet - Type O

Do you thrive on intense exercise and have trouble digesting dairy products? These are some characteristics of people with type O blood. The Blood Type O Diet suggests that your blood type provides the blueprints in your body that determine eating habits, food aversions, allergies, medical conditions, and even the ability to metabolize food and burn calories. If you eat according to what your blood type prefers, you will be able to perform at optimal levels and lose weight in the process.

Different foods introduce substances into the body called lectins. Depending on your blood type, certain lectins are welcomed by your immune system, while others aggravate it. The theory here is if you only eat foods that contain compatible lectins, then your body can remain balanced and at a healthy weight.

What makes The Blood Type O Diet a different Weight Loss Plan?

This is a very unique approach to weight loss that requires particular attention to detail and demands a lot of the dieter. In the end, though, they recommend you lose weight by cutting out processed foods and limiting portion size.

What is The Blood Type Diet - Type O?

This diet was created by Dr. Peter J. D'Adamo, a second-generation naturopathic doctor. He and his father have compiled information on blood types for decades and have applied this research to create very specific guidelines for diet, exercise and supplement use. By eating according to your blood type, the Blood Type O Diet promises to help you avoid infections and disease, eliminate toxins and lose weight.

Type O is believed to be the blood type of ancient man. Our distant forefathers survived largely by hunting. Thus, people with blood type O tolerate animal proteins very well. On the other hand, grains and dairy are not digested easily, as the stomach and intestines of our ancestors were not frequently exposed to these foods during ancient times. All of these claims (and numerous others) are based on history, ancestry, evolution and some scientific evidence.

Each Blood Type Diet has a strict regimen that includes meal planning (with three days of sample menus and recipes), supplement advice, and stress, exercise and personality profiling. Lists of foods (labeled "highly beneficial," "neutral" or "avoid") that encourage weight gain and loss are provided, as are tables and lists to help you organize food options and how often you should be eating certain foods (for example, type O's should consume eggs less than once a week).

A registered dietitian designs sample menus and recipes for you on this diet. The menus are offered in "standard" and "weight control" forms (weight control just means less food at each meal). Recipes are low calorie and include natural and whole ingredients (no processed, pre-packaged foods on this diet!). Dishes include Lamb-Asparagus Stew and Quinoa Applesauce Cake. Sugar and honey sweetened foods are allowed in moderation (including chocolate), but artificial sweeteners such as corn syrup are to be avoided. Alcohol is not recommended for initial weight loss.

During maintenance phases beer and wine are considered "neutral" and are allowed in moderation, but distilled alcohol is never allowed on the Blood Type O Diet.

A typical day on the "weight control" menu looks like:

Breakfast: one slice of toasted sprouted bread (Ezekiel) with all-natural, low-sugar jam

Lunch: 2 to 4 ounces of organic roast beef

Snack: carrot and celery sticks, sliced fruits, rice cakes with a drizzle of honey

Dinner: steamed artichoke with lemon juice

What are the weight loss expectations?

The goal of the Blood Type O Diet is to optimize health and body performance through food choices and corresponding exercise regimens. Weight loss results are said to be noticeable within two weeks, but how much is not specified.

Is exercise promoted?

Type O's thrive on intense physical exercise and must exercise regularly in order to stay lean and fit. Similar to the physical responses of their hunter ancestors, Type O's are genetically programmed to overcome stress. Stress on the body is converted into a positive experience; exercise elevates spirits and allows for weight control. Type O's should exercise 3 to 4 times a week for anywhere from 30 to 60 minutes depending on the activity. Recommendations include: aerobics, stair climbing, martial arts, swimming, jogging, weight training, dancing, in-line skating and cycling.

Are supplements recommended the Blood Type Diet - Type O?

Various vitamin and herbal supplements are recommended; however vitamins and herbs that can benefit one blood type may be harmful to others. The supplement focus for Type O's includes supercharging the metabolism, increasing blood-clotting, preventing inflammation, and stabilizing the thyroid. The recommended Blood Type O Diet supplements are vitamin B, calcium, licorice, bladder wrack (kelp) and digestive enzymes. Supplements to avoid include vitamin A and vitamin E, as they may compromise blood clotting capacities (foods that contain these vitamins are allowed in moderation).

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