The Blood Type Diet® - Type BStart me on this diet
Rankings
DietTV Users Love
- Food tastes great
- I feel Healthier
- I lost Weight
- No counting or calculating
- I sleep better
DietTV Users Hate
- Extremely difficult to eat out
- Takes too much time to prepare meals
- I cant eat what I want
- Could never follow forever
- Caffeine and/or alcohol restricted
Description:
Do you respond to stress with creativity and have a strong immune system? These are some characteristics of people with type B blood. This plan suggests that your blood type provides the blueprints in your body that determine eating habits, food aversions, allergies, medical conditions, and even the ability to metabolize food and burn calories.
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What can I eat:
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AlcoholWine and beer in moderation
-
BeansKidney and lima beans
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CoffeeGreen tea
-
DairyMost cheeses, yogurt
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Eggs
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FishMost seafood
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FruitBananas, grapes and plums
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NutsNuts and seeds
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OilsOlive oil
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PoultryBeef & Poultry
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SpicesCayene, ginger and horseraddish
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SweetsSweets in moderation
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VegetablesBeets. Greens, carrots and peppers
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Whole GrainsRice, oats and millet

What can I snack on:
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CheeseLow fat cottage cheese -
CrackersBrown rice cakes -
Dried FruitRaisins -
FruitPlums, pears, green and red grapes, bananas, papayas, pineapple, apples, berries, grapefruit, oranges and peaches -
Ice Cream & SorbetsFrozen yogurt -
Milk & Soy MilkSkim or reduced fat milk, soy milk -
Nuts & SeedsAlmond butter, almonds, Brazil nuts, macadamia nuts, pecans and walnuts -
VegetablesCarrots, broccoli, cauliflower, celery and cucumbers -
YogurtLow fat yogurt
Nutritionist review:
This is a very complex and detailed plan that requires a full lifestyle overhaul; it will radically alter a dieter's life! It is interesting to see if the assessment for blood type fits your characteristics, but there is so much information that it is hard to absorb or believe all of it. Naturopathic principles do not always coincide with nutrition-related evidence.
Description (cont'd from above)
The Blood Type Diet - Type B
Do you respond to stress with creativity and have a strong immune system? These are some characteristics of people with type B blood. This plan suggests that your blood type provides the blueprints in your body that determine eating habits, food aversions, allergies, medical conditions, and even the ability to metabolize food and burn calories. If you eat according to what your blood type prefers, then you will be able to perform at optimal levels and lose weight in the process.
Different foods introduce substances into the body called lectins. Depending on your blood type, certain lectins are welcomed by your immune system, while others aggravate it. The theory here is if you only eat foods that contain compatible lectins, then your body can remain balanced and at a healthy weight.
Since type B blood is considered to represent balance, people with type B blood (type B's) can eat a wide variety of foods without having to consider avoiding entire food groups, as is necessary with some other blood types.
What makes The Blood Type B Diet a different Weight Loss Plan?
This is a very unique approach to weight loss that requires particular attention to detail and demands a lot of the dieter.
In the end, though, they recommend you lose weight by cutting out processed foods and limiting portion size.
What is The Blood Type Diet - Type B?
This diet was created by Dr. Peter J. D'Adamo, a second-generation naturopathic doctor. He and his father have compiled information on blood types for decades and have applied this research to create very specific guidelines for diet, exercise and supplement use. By eating according to your blood type, the Blood Type B Diet promises to help you avoid infections and disease, eliminate toxins and lose weight.
Type B is believed to have developed somewhere between 10,000-15,000 B.C. near where India is today. Type B blood represents "the most clearly defined geographic distribution" and is found to be very common in ancient Jewish family lines. All of these claims (and numerous others) are based on history, ancestry, evolution and some scientific evidence.
Each Blood Type Diet has a strict regimen that includes meal planning (with three days of sample menus and recipes), supplement advice, and stress, exercise and personality profiling. Lists of foods (labeled "highly beneficial," "neutral" or "avoid") that encourage weight gain and loss are provided, as are tables and lists to help you organize food options and how often you should be eating certain foods (for example, type B's should consume muffins less than once a week).
A registered dietitian designs sample menus and recipes for you on this diet. The menus are offered in "standard" and "weight control" forms (weight control just means less food at each meal). Recipes are low calorie and include natural and whole ingredients (no processed foods on this diet!). Dishes include Yogurt-Herb Cheese and Fettuccine Alfredo. Sugar sweetened foods that contain white sugar, brown sugar, honey or molasses are allowed in moderation. Alcohol is not recommended for initial weight loss.
During maintenance, white wine, red wine and beer are considered "neutral" and are allowed in moderation. Distilled alcohol is never allowed.
A typical day on the "weight control" menu looks like:
Breakfast: puffed rice with goat's milk
Lunch: Lunch: 1/2 cup of water packed tuna and 1 slice of bread
Snack: low fat yogurt with raisins
Dinner: broiled fish with steamed vegetables, roasted yams with rosemary and mixed fresh fruit
What are the weight loss expectations?
The goal of the Blood Type B Diet is to optimize health and body performance through food choices and corresponding exercise regimens. Weight loss results are said to be noticeable within two weeks, but how much is not specified.
Is exercise promoted?
Blood type B requires balanced physical exercise; a combination of aerobic activity with mental relaxation. Type B's also respond well to team and group activities. Type B's should exercise 3 times a week for 30-60 minutes depending on the activity. Recommendations include: aerobics, tennis, hiking, jogging, tai chi, yoga and swimming.
Are supplements recommended on the Blood Type Diet - Type B?
Various vitamin and herbal supplements are recommended; however vitamins and herbs that can benefit one blood type may be harmful to others. The supplement focus for blood type B includes improving brain clarity and focus. The recommended Blood Type B Diet supplements include magnesium, licorice and digestive enzymes.
featuring 90 diets! switch your diet anytime.
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- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
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Better Homes and Gardens® Weight Loss Plan:
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The Bill Phillips' 'For Life' Diet:
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The Fitness® Magazine "Eight Weeks to Total Fitness" Diet:
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- Carbs: 4 |
- Fruit/Vegies: 4 |
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- Carbs: 4 |
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- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
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- Fruit/Vegies: 5 |
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The "French Women Don't Get Fat" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
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- Alcohol: 0
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Inflammation-Free Diet Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
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- Fruit/Vegies: 4 |
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- Alcohol: 3
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- Dairy: 0 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
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- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
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- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
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- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
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- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
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- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Picture Perfect Weight Loss Program:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
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- Dairy: 4 |
- Alcohol: 3
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- Dairy: 4 |
- Alcohol: 4
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- Dairy: 5 |
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- Dairy: 4 |
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- Alcohol: 3
The Good Housekeeping Supermarket Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
The Fresh Start Thermogenic Diet:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1500 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1800 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
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- Carbs: 4 |
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- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Bill Phillips' 'For Life' Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type A:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type AB:
- Red meat: 0 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type O:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 4
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Inflammation-Free Diet Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 1 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Perricone Weight Loss Diet:
- Red meat: 0 |
- Carbs: 1 |
- Fruit/Vegies: 3 |
- Dairy: 0 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 2 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Fresh Start Thermogenic Diet:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
The UltraMetabolism Diet Plan:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
Search Diets
All Diet List
- Alphabetical List
- Category List
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Bob Arnot's Revolutionary Weight Control Program:
- Red meat: 3 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 5 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 5 |
- Alcohol: 2
Better Homes and Gardens® Weight Loss Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Bill Phillips' 'For Life' Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type A:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type AB:
- Red meat: 0 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type B:
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type O:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
Bob Greene's Get with the Program!:
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
Curves® Weight Management Plan:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
The UltraMetabolism Diet Plan:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Bob Arnot's Revolutionary Weight Control Program:
- Red meat: 3 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Bill Phillips' 'For Life' Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Better Homes and Gardens® Weight Loss Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
Curves® Weight Management Plan:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
The Fitness® Magazine "Eight Weeks to Total Fitness" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
The "French Women Don't Get Fat" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 1 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Perricone Weight Loss Diet:
- Red meat: 0 |
- Carbs: 1 |
- Fruit/Vegies: 3 |
- Dairy: 0 |
- Alcohol: 1
The Picture Perfect Weight Loss Program:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 2 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Good Housekeeping Supermarket Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
The Fresh Start Thermogenic Diet:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1500 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1800 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The UltraMetabolism Diet Plan:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Curves® Weight Management Plan:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Picture Perfect Weight Loss Program:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 5 |
- Carbs: 5 |
- Fruit/Vegies: 5 |
- Dairy: 5 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Good Housekeeping Supermarket Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
The TOPS Exchange Plan- 1500 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
Dr. Bob Arnot's Revolutionary Weight Control Program:
- Red meat: 3 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 5 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 5 |
- Alcohol: 2
The Blood Type Diet® - Type O:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 4
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
The Perricone Weight Loss Diet:
- Red meat: 0 |
- Carbs: 1 |
- Fruit/Vegies: 3 |
- Dairy: 0 |
- Alcohol: 1
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 2 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
The Inflammation-Free Diet Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
The Blood Type Diet® - Type O:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Dr. Phil's Ultimate Weight Loss Solution:
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
The "French Women Don't Get Fat" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Better Homes and Gardens® Weight Loss Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Bill Phillips' 'For Life' Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type B:
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
Curves® Weight Management Plan:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
The Fitness® Magazine "Eight Weeks to Total Fitness" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
The "French Women Don't Get Fat" Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Inflammation-Free Diet Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 0 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 0
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Picture Perfect Weight Loss Program:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 5 |
- Carbs: 5 |
- Fruit/Vegies: 5 |
- Dairy: 5 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 2 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Good Housekeeping Supermarket Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
The Fresh Start Thermogenic Diet:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1500 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The TOPS Exchange Plan- 1800 Calories:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
The Blood Type Diet® - Type A:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
- Red meat: 0 |
- Carbs: 0 |
- Fruit/Vegies: 2 |
- Dairy: 0 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The "8 Minutes in the Morning®" Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Bill Phillips' 'For Life' Diet:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type A:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type AB:
- Red meat: 0 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
The Blood Type Diet® - Type B:
- Red meat: 4 |
- Carbs: 2 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Blood Type Diet® - Type O:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 2 |
- Carbs: 0 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 3 |
- Carbs: 0 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 2 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 3 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 2 |
- Fruit/Vegies: 3 |
- Dairy: 3 |
- Alcohol: 4
The "How the Rich Get Thin" Diet:
- Red meat: 3 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The Inflammation-Free Diet Plan:
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
The "Japanese Women Don't Get Old or Fat" Diet:
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Martha's Vineyard Detox Diet:
- Red meat: 1 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 1 |
- Alcohol: 0
Shape Your Self Diet by Martina Navratilova:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 1 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 1
Dr. Dean Ornish's Eat More, Weigh Less Program:
- Red meat: 0 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 3
The Perricone Weight Loss Diet:
- Red meat: 0 |
- Carbs: 1 |
- Fruit/Vegies: 3 |
- Dairy: 0 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 5 |
- Carbs: 1 |
- Fruit/Vegies: 2 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 3
The Fresh Start Thermogenic Diet:
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
The UltraMetabolism Diet Plan:
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 2
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 1
- Red meat: 3 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 3 |
- Alcohol: 2
- Red meat: 4 |
- Carbs: 4 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 4
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 2
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet:
- Red meat: 1 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 2 |
- Alcohol: 4
The "You Are What You Eat" Diet:
- Red meat: 0 |
- Carbs: 3 |
- Fruit/Vegies: 5 |
- Dairy: 3 |
- Alcohol: 0
- Red meat: 2 |
- Carbs: 4 |
- Fruit/Vegies: 5 |
- Dairy: 4 |
- Alcohol: 3
- Red meat: 4 |
- Carbs: 3 |
- Fruit/Vegies: 4 |
- Dairy: 4 |
- Alcohol: 1