Diet Finder

STEP 1: Select your preferences

Move the sliders to indicate your preferences.

I want to eat:

Bread, Pasta & Sweets (Carbs)
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Red Meat
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Fruits & Vegetables
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Milk & Dairy
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Alcohol
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I am looking for:

Quick Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy to Eat Out
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STEP 2: View matches

View diet descriptions that match your preferences.

featuring 80+ diets! switch your diet anytime.

Search Diets

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All Diet List

  • Alphabetical List
  • Category List

The 3-Day Solution Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 0

The 3 Hour Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "8 Minutes in the Morning®" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Abs Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Bob Arnot's Revolutionary Weight Control Program

  • Red meat: 3 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Atkins Diet®

  • Red meat: 5 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 5 |
  • Alcohol: 2

Better Homes and Gardens® Weight Loss Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Bill Phillips' 'For Life' Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Blood Type Diet® - Type A

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Blood Type Diet® - Type AB

  • Red meat: 0 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Blood Type Diet® - Type B

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Blood Type Diet® - Type O

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

Bob Greene's Get with the Program!

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

The Bread for Life Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Chocolate Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Coconut Diet ™

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

Curves® Weight Management Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Dorm Room Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3
1 2 3 4 Next >> 
Detox / Fasting

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

The UltraMetabolism Diet Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2
Eat Every 3 Hours

The 3 Hour Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "8 Minutes in the Morning®" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Abs Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Bob Arnot's Revolutionary Weight Control Program

  • Red meat: 3 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Bill Phillips' 'For Life' Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "How the Rich Get Thin" Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

The "You Are What You Eat" Diet

  • Red meat: 0 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0
Encourages Healthy Eating Habits

The 3 Hour Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "8 Minutes in the Morning®" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Abs Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Better Homes and Gardens® Weight Loss Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

Curves® Weight Management Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Dorm Room Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Eating Mindfully Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Fat Smash Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Fitness® Magazine "Eight Weeks to Total Fitness" Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The French Don't Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The "French Women Don't Get Fat" Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Glycemic Index Diet™

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 0

The Gold Coast Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Gotti Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The "Japanese Women Don't Get Old or Fat" Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

Jenny Craig®

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Lean Plate Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Mayo Clinic Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Mediterranean Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The No Flour, No Sugar Diet

  • Red meat: 4 |
  • Carbs: 1 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

NutriSystem®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 0

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Perricone Weight Loss Diet

  • Red meat: 0 |
  • Carbs: 1 |
  • Fruit/Vegies: 3 |
  • Dairy: 0 |
  • Alcohol: 1

The Picture Perfect Weight Loss Program

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Reverse Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 2

The Richard Simmons Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Saint-Tropez Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 3

SELF Diet Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

SELF Reach Your Goal Plan

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Slim-Fast Optima Diet®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Sonoma Diet ™

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The South Beach DietTM

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 2 |
  • Dairy: 4 |
  • Alcohol: 3

The "Sugar Busters!" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Good Housekeeping Supermarket Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Fresh Start Thermogenic Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The TOPS Exchange Plan - 1500 Calories

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The TOPS Exchange Plan- 1800 Calories

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The UltraMetabolism Diet Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The USDA's My Pyramid Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 1

The Volumetrics Eating Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 2

Weight Watchers

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Whole Grain Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 2

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4

YOU: On a Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Zone Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1
Low Calorie

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Chocolate Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Curves® Weight Management Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The "How the Rich Get Thin" Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

Jenny Craig®

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Lean Plate Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Martini Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

NutriSystem®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 0

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Picture Perfect Weight Loss Program

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

The Rice Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Scarsdale Diet

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

The Shangri-La Diet

  • Red meat: 5 |
  • Carbs: 5 |
  • Fruit/Vegies: 5 |
  • Dairy: 5 |
  • Alcohol: 4

The Slim-Fast Optima Diet®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Good Housekeeping Supermarket Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The TOPS Exchange Plan - 1500 Calories

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Ultimate Sex Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4

The Zone Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1
Low Carb

Dr. Bob Arnot's Revolutionary Weight Control Program

  • Red meat: 3 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Atkins Diet®

  • Red meat: 5 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 5 |
  • Alcohol: 2

The Blood Type Diet® - Type O

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

Good-Carb/Low-Carb Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 4 |
  • Alcohol: 2

The Hamptons Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 4

The "How the Rich Get Thin" Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The No-Grain Diet

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

The Perricone Weight Loss Diet

  • Red meat: 0 |
  • Carbs: 1 |
  • Fruit/Vegies: 3 |
  • Dairy: 0 |
  • Alcohol: 1

The Rosedale Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 3

The Scarsdale Diet

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

The South Beach DietTM

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 2 |
  • Dairy: 4 |
  • Alcohol: 3

The "Sugar Busters!" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3
Low Cholesterol

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Gold Coast Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The "Japanese Women Don't Get Old or Fat" Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The Mayo Clinic Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Mediterranean Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

The Rice Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The USDA's My Pyramid Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 1

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4
Low Fat

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

L.A. Weight Loss®

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The Mayo Clinic Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Rice Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Richard Simmons Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Scarsdale Diet

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

The Ultimate Sex Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The USDA's My Pyramid Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 1
Low sodium

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Gold Coast Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Inflammation-Free Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The Mayo Clinic Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

The Rice Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4
Organic

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0
Other

The Blood Type Diet® - Type O

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Coconut Diet ™

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Grapefuit Solution™

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

The "You Are What You Eat" Diet

  • Red meat: 0 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0
Overcome Emotional Eating

The 3-Day Solution Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 0

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Chocolate Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Dr. Phil's Ultimate Weight Loss Solution

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Eating Mindfully Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The "French Women Don't Get Fat" Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Gotti Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Richard Simmons Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

YOU: On a Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3
Portion Control

The 3 Hour Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "8 Minutes in the Morning®" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Abs Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Better Homes and Gardens® Weight Loss Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Bill Phillips' 'For Life' Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Blood Type Diet® - Type B

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Chocolate Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Curves® Weight Management Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Eating Mindfully Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Fast Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Fat Smash Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Fitness® Magazine "Eight Weeks to Total Fitness" Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Flavor Point Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The French Don't Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The "French Women Don't Get Fat" Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Gotti Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The "How the Rich Get Thin" Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Inflammation-Free Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The "Japanese Women Don't Get Old or Fat" Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

Jenny Craig®

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The L.A. Shape Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

L.A. Weight Loss®

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Lean Plate Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Macrobiotic Diet

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 0 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Martini Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Mayo Clinic Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Mediterranean Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The No-Fad Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

NutriSystem®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 0

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Picture Perfect Weight Loss Program

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Richard Simmons Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

SELF Diet Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

SELF Reach Your Goal Plan

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Shangri-La Diet

  • Red meat: 5 |
  • Carbs: 5 |
  • Fruit/Vegies: 5 |
  • Dairy: 5 |
  • Alcohol: 4

The Slim-Fast Optima Diet®

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Sonoma Diet ™

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The South Beach DietTM

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 2 |
  • Dairy: 4 |
  • Alcohol: 3

The "Sugar Busters!" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Good Housekeeping Supermarket Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Fresh Start Thermogenic Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The TOPS Exchange Plan - 1500 Calories

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The TOPS Exchange Plan- 1800 Calories

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Ultimate Sex Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The USDA's My Pyramid Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 1

The Volumetrics Eating Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 2

Weight Watchers

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Whole Grain Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 2

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4

The "You Are What You Eat" Diet

  • Red meat: 0 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

YOU: On a Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Zone Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1
Raw Foods / Juicing

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0
Vegan / Vegetarian

The Blood Type Diet® - Type A

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

The Master Cleanse Diet

  • Red meat: 0 |
  • Carbs: 0 |
  • Fruit/Vegies: 2 |
  • Dairy: 0 |
  • Alcohol: 0
Whole Foods

The 3 Hour Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The "8 Minutes in the Morning®" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Biggest Loser Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Bill Phillips' 'For Life' Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Blood Type Diet® - Type A

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Blood Type Diet® - Type AB

  • Red meat: 0 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

The Blood Type Diet® - Type B

  • Red meat: 4 |
  • Carbs: 2 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Blood Type Diet® - Type O

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 3

Carol Alt’s Raw Food Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Coconut Diet ™

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The DASH Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The dLife Diabetics Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 1

The Dorm Room Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Fasting Diet

  • Red meat: 2 |
  • Carbs: 0 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 0

The Fat Flush Plan

  • Red meat: 3 |
  • Carbs: 0 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 2

The Fat Smash Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The Flavor Point Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The French Don't Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The Glycemic Index Diet™

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 2 |
  • Alcohol: 0

The Gold Coast Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

Good-Carb/Low-Carb Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 3 |
  • Dairy: 4 |
  • Alcohol: 2

The Gotti Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 0

The Hamptons Diet

  • Red meat: 2 |
  • Carbs: 2 |
  • Fruit/Vegies: 3 |
  • Dairy: 3 |
  • Alcohol: 4

The "How the Rich Get Thin" Diet

  • Red meat: 3 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Inflammation-Free Diet Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The "Japanese Women Don't Get Old or Fat" Diet

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Martha's Vineyard Detox Diet

  • Red meat: 1 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 1 |
  • Alcohol: 0

Shape Your Self Diet by Martina Navratilova

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 0

The Mediterranean Diet

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The No Flour, No Sugar Diet

  • Red meat: 4 |
  • Carbs: 1 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 4

The No-Grain Diet

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 1

Dr. Dean Ornish's Eat More, Weigh Less Program

  • Red meat: 0 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 3

The Perricone Weight Loss Diet

  • Red meat: 0 |
  • Carbs: 1 |
  • Fruit/Vegies: 3 |
  • Dairy: 0 |
  • Alcohol: 1

The Raw Food Detox Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

The Reverse Diet ™

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 2

The Saint-Tropez Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 3

SELF Diet Club

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

SELF Reach Your Goal Plan

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Sonoma Diet ™

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The South Beach DietTM

  • Red meat: 5 |
  • Carbs: 1 |
  • Fruit/Vegies: 2 |
  • Dairy: 4 |
  • Alcohol: 3

The "Sugar Busters!" Plan

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 3

The Fresh Start Thermogenic Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1

The Ultimate Sex Diet

  • Red meat: 3 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The UltraMetabolism Diet Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 2

The USDA's My Pyramid Plan

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 1

The Volumetrics Eating Plan

  • Red meat: 3 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 3 |
  • Alcohol: 2

Weight Watchers

  • Red meat: 4 |
  • Carbs: 4 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 4

The Whole Grain Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 2

Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet

  • Red meat: 1 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 2 |
  • Alcohol: 4

The "You Are What You Eat" Diet

  • Red meat: 0 |
  • Carbs: 3 |
  • Fruit/Vegies: 5 |
  • Dairy: 3 |
  • Alcohol: 0

YOU: On a Diet

  • Red meat: 2 |
  • Carbs: 4 |
  • Fruit/Vegies: 5 |
  • Dairy: 4 |
  • Alcohol: 3

The Zone Diet

  • Red meat: 4 |
  • Carbs: 3 |
  • Fruit/Vegies: 4 |
  • Dairy: 4 |
  • Alcohol: 1