Vegetables
Cooked vegetables such as artichoke, broccoli, carrots, kale, leeks, turnips; raw vegetables such as broccoli, celery, endive, green pepper
Fruit
Such as apples, apricots, berries, grapes, kiwi
Whole Grains
Such as barley and oatmeal
Dairy
Low-fat milk and plain yogurt
Soy
Soy milk
Water
Plenty of water
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