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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Rice Diet
Breakfast
1.0
cup
Blueberries
0.25
cup
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
0.5
cup
Cheese, cottage, lowfat, 1% milkfat, no sodium added
271 calories, 3g total fat, 2g saturated fat, 46g carbs, 84g sodium, 6g fiber, 18g protein (all measurements are per serving)
Lunch
Bean Salad 2
Mixed Greens
1.0
piece of fruit
Apple
4.0
crackers
Crackers, brown rice
345 calories, 106 fat calories, 14g total fat, 2g saturated fat, 59g carbs, 623g sodium, 11g fiber, 10g protein (all measurements are per serving)
Dinner
Fruit Salad
1.0
tsp
Lemon juice
1.5
cup
Cooked Quinoa
1.5
cup
Broccoli, steamed
610 calories, 64 fat calories, 9g total fat, 3g saturated fat, 126g carbs, 130g sodium, 21g fiber, 22g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: