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Dr. Dean Ornish's Eat More, Weigh Less Program
Have you tried
Love it? Hate it? Tell us what you really think.
Dr. Dean Ornish's Eat More, Weigh Less Program
?Love it? Hate it? Tell us what you really think.
8 of 8 people found this review helpful
I found this diet to be very sensible and a lot like how we know we ought to be eating - but slightly more extreme. The low calorie intake may leave some feeling hungry or sluggish at first, but exercising daily and sticking with it will change that feeling to one of buoyant well-being.
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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agrees
Frequent Meals
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agrees
Great Tasting Food
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agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
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- Easy to Prepare Meals
- I lost Weight
- I feel Healthier
- Affordable
- Food tastes great
Hates
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- No fast food!!
- I cant eat what I want
Great diet, but not for everyone
10 of 10 people found this review helpful
This diet was perfect for me, I am not a big meat eater to begin with (I just don't particularly care for it) so giving up the meat was not too difficult for me. That is the reason I choose this diet, I love my fruits, pasta and rice. So after cutting out the little meat that I ate and all the refined sugar, I started loosing weight and have continued. I would suggest this diet to whom does not normally eat a lot of meat, but if it is a staple in your diet you might want to try something else.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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agrees
Great Tasting Food
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agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
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- No counting or calculating
- Quick results
- Simple to understand
- Easy to Prepare Meals
- I feel Healthier
Hates
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- No fast food!!
Life changing
19 of 21 people found this review helpful
Once you get the hang of identifying hidden fats and counting fat ---and how to deal with eating out ( you have to special order pretty much everything), this is an easy plan for life. Most importantly, you MUST exercise daily ( including weekends) . This diet is about de-programming and changing habits. Super easy to follow if you don't care about meat and dairy. Took me 3 years to go from 220 lb to 134lb, but 6 years after reaching my goal, i have managed to keep the habits on and the weight off.
Fast Weight Loss
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kind of disagrees
Feeling Healthier
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strongly agrees
Simple Rules
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strongly agrees
Frequent Meals
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strongly agrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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disagrees
Affordable
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agrees
Loves
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- Easy to follow for the long haul
- Simple to understand
- Easy to Prepare Meals
- Level of exercise was right for me
- Fits into my busy schedule
Hates
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- Calorie or any other counting
- Extremely difficult to eat out
can't live without fat
18 of 21 people found this review helpful
I knew I could not give up carbs, so I tried the Ornish diet since you can have plenty of them. I now realize that I can't live without fat either! I did lose some weight, but I missed my nuts and salmon sushi. One good thing is I eat out a lot and it was pretty easy to stay on the diet, as long as you order everything very bland!
Fast Weight Loss
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agrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
.
- Quick results
- Simple to understand
- Easy to Prepare Meals
- Level of exercise was right for me
- Eating out is easy
Hates
.
- No fast food!!
- Could never follow forever
- I cant eat what I want
- Too Hard to Stick With
- I am starving all the time!
9 of 11 people found this review helpful
Fast Weight Loss
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kind of disagrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
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- Quick results
- Simple to understand
- Easy to Stick With
- Easy to Prepare Meals
- Eating out is easy
Hates
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- Food is inedible
- Complicated to Understand
- Too Hard to Stick With
- I am starving all the time!
- Results took longer
5 of 7 people found this review helpful
Fast Weight Loss
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agrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
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- Easy to follow for the long haul
- Great Variety
- Simple to understand
- Easy to Prepare Meals
- Food tastes great
Hates
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- Calorie or any other counting
- Makes me feel bloated
- Extremely difficult to eat out
- Takes too much time to prepare meals
- Results took longer
2 of 4 people found this review helpful
Fast Weight Loss
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agrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
User
agrees
Loves
.
- Quick results
- Simple to understand
- Easy to Stick With
- Easy to Prepare Meals
- Eating out is easy
Hates
.
- Food is inedible
- Complicated to Understand
- Extremely difficult to eat out
- Too Hard to Stick With
- Results took longer
1 of 6 people found this review helpful
Fast Weight Loss
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agrees
Feeling Healthier
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agrees
Simple Rules
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agrees
Frequent Meals
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kind of agrees
Great Tasting Food
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kind of agrees
Easy To Eat Out
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kind of disagrees
Affordable
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agrees
Loves
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- Simple to understand
Hates
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- Complicated to Understand
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