The Mediterranean Diet Plan: Start Eating Healthly Today & Lose Weight!

The Mediterranean Diet

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Breakfast

1.0 tablespoons

almonds, sliced

0.75 cup

Greek Style Yogurt, 2%

1.0 cup, Chopped

Pineapple

222 calories, 59 fat calories, 10g total fat, 6g saturated fat, 32g carbs, 56g sodium, 1g fiber, 22g protein (all measurements are per serving)

Lunch

Quinoa Salad

2.0 cup

Romaine Lettuce

277 calories, 77 fat calories, 9g total fat, 1g saturated fat, 43g carbs, 21g sodium, 6g fiber, 10g protein (all measurements are per serving)

Afternoon Snack

1.0 medium

Banana, raw

106 calories, 4 fat calories, 1g total fat, 1g saturated fat, 27g carbs, 2g sodium, 4g fiber, 2g protein (all measurements are per serving)

Dinner

Red Pepper Sauce

1.0 medium (2" dia, 5" long, raw)

Sweet potato, cooked, baked in skin, with salt

1.0 tbsp

Butter

4.0 ounces

Mahi Mahi, fresh, cooked

412 calories, 197 fat calories, 23g total fat, 10g saturated fat, 26g carbs, 428g sodium, 4g fiber, 29g protein (all measurements are per serving)

Dessert

Baked Apple

173 calories, 20 fat calories, 3g total fat, 2g saturated fat, 42g carbs, 4g sodium, 4g fiber, 1g protein (all measurements are per serving)

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What Can I Eat?