WHAT CAN I SNACK ON?

The Grapefuit SolutionTM

Cereal
Low-sugar, whole grain cereal
Cheese
String cheese and low fat cheeses in moderation
Crackers
Whole wheat crackers
Deli
Lean meats and canned tuna packed in water
Dips
Salsa
Dried Fruit
All varieties
Eggs
Hard-boiled eggs
Fruit
A wide variety including apples, berries, grapes, melons, pineapple, cherries and grapefruit
Granola Bars
Low fat granola bars
Juices
Grapefruit juice
Milk & Soy Milk
Non fat and low fat milk
Nuts & Seeds
All varieties in moderation, natural peanut butter
Pita Chips
Baked whole wheat pita chips
Popcorn
Air-popped popcorn
Pretzels
Whole wheat pretzels
Tortilla Chips
Baked tortilla chips
Vegetables
A wide variety including baby carrots, celery, bell peppers and broccoli
Yogurt
Flavored and plain non fat and low fat yogurts



If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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