The Fat Flush Diet Plan: Increase Your Bodies Metabolism

The Fat Flush Plan

START ME ON THIS DIET

Breakfast

Hot Lemon Water

Longevity Cocktail (on arising)

Spinach & Pepper Omelet

238 calories, 25 fat calories, 13g total fat, 4g saturated fat, 51g carbs, 322g sodium, 4g fiber, 16g protein (all measurements are per serving)

Morning Snack

1.0 Whole

Apple

72 calories, 2 fat calories, 1g total fat, 20g carbs, 1g sodium, 4g fiber, 1g protein (all measurements are per serving)

Lunch

C-Water (before lunch)

Steamed Vegetables

1.0 tbsp

Flaxseed oil

4.0 oz

Chicken breast, skinless, boneless, grilled

396 calories, 29 fat calories, 19g total fat, 5g saturated fat, 25g carbs, 242g sodium, 7g fiber, 38g protein (all measurements are per serving)

Afternoon Snack

C-Water (mid-afternoon)

0.5 medium (approx 4" dia)

Grapefruit

56 calories, 14g carbs, 15g sodium, 1g fiber, 1g protein (all measurements are per serving)

Dinner

C-Water (before dinner)

Sauteed Kale

Spice Rubbed Flank Steak

1.0 Whole

Bell Pepper, Sliced

331 calories, 100 fat calories, 12g total fat, 3g saturated fat, 29g carbs, 189g sodium, 6g fiber, 32g protein (all measurements are per serving)

Evening Snack

Longevity Cocktail (before bed)

52 calories, 25 fat calories, 3g total fat, 42g carbs, 17g sodium, 2g fiber, 1g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?