Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fast Food Diet
Nutritionist Toby Amidor on
Fast Food Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
in moderation
Fruits & Vegetables
always
Milk & Dairy
sometimes
Alcohol
sometimes
Fast Weight Loss
nutritionist
agrees
Feeling Healthier
nutritionist
kind of disagrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
kind of agrees
Great Tasting Food
nutritionist
kind of agrees
Easy To Eat Out
nutritionist
strongly agrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
No matter which way you slice it, fast food is not the healthiest food. Even the plan says that fast food contains substances that can increase free radical damage to your cells - meaning cause cancer along with inflammation. Nobody can deny the fact that so many people eat at fast food joints regularly. This plan does provide better (not necessarily healthier) choices for fast food. It recommends too many supplements. You should consult with a certified health professional before taking so many pills, especially if you are on medication.
If you're going to eat fast food, making healthier choices will help you get slimmer
If you really eat fast food quite regularly, this plan can help you make better choices. Those who cook at home will not benefit from this plan or from the tips given for those who eat out regularly.
Remembering when to take all your supplements may also be a problem. There are so many pills recommended, remembering and affording them can prove to be difficult.
After you lose the weight, how are you supposed to maintain it? The diet offers no maintenance plan to follow the initial six-week meal plan. Losing 100 pounds in one year is a major accomplishment, but you will be deeply upset if you gain it back soon after losing it.
| Diet Pros | Diet Cons |
|---|---|
|
|
But, What Can I Eat?
What do other members think about this diet?
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: