The Fast Food Diet

Water
Coffee & Tea
Iced, tea, coffee, tea
Oils
One or two tablespoons per day of olive oil
Fish
One or two servings weekly
Legumes
Low glycemic foods like baked beans; legumes like beans, peas and lentils
Fruit
Low glycemic foods like kiwi and grapes
Whole Grains
Low glycemic foods like oatmeal



If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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