eDiets Weight Loss Plan

The eDiets Weight Loss Plan is an online program that customizes a diet to your body type, your likes and dislikes, your health status and your special dietary needs. It helps organize your meals by providing weekly menus and shopping lists. Your diet is based on a customized weight-loss calorie level, and is low in saturated fat and total fat. If you have a health condition that requires low cholesterol, low sodium or some other dietary modification, the diet can be customized accordingly.

What makes eDiets Weight Loss Plan different?

The eDiets Weight Loss Plan is a personalized calorie counting diet. What separates eDiets from other calorie counting diets is that it is very user-friendly and does not require you to do too much of the calorie counting. The plan offers many choices, including convenience meals that require little preparation and easy fast food substitutions.

The flexibility of the plan, the weekly menus and the many recipe ideas reduce the burden of counting calories. With so many options, it is easy to just turn on your computer and plan your meals.

What is eDiets Weight Loss Plan?

The eDiets Weight Loss Plan is a calorie controlled online plan that customizes a diet for you by asking a series of questions. After filling out a profile, you receive a specialized diet plan that will work well for your goals and lifestyle.

The questionnaire asks you a multitude of questions like your current exercise habits, your medical conditions, foods you dislike, types of diets you are interested in, your current weight and your target weight. You then have a choice of several options for the type of diet you want, including a low-cholesterol diet or a high fiber diet.

One unique feature of the eDiets Plan is that it provides three lifestyle options:

1. A plan that downplays food preparation. This provides options for eating fast foods and convenience foods with little preparation.
2. A plan for those who like to cook.
3. A combination plan focusing on convenience eating at breakfast and lunch and cooking meals for dinner.

Personalized weekly meal plans and shopping lists with recipes are provided for all options. The weekly shopping list will cover all of your food needs. You can substitute meals of similar calorie levels, which is easy online.

There are even fast food options to choose from, as well as other tips on dining out. In addition, there is an online support service where you can ask a nutritionist questions, and live online meetings where various topics are discussed.

Once your goal weight is reached, the plan will modify your calorie intake to enable weight maintenance. It seems like they thought of everything!

This online diet definitely is not inexpensive, but it may be worth it for the personalized diet regimens and easy access to support. How much it costs does depend on what you get. You have options to pay for items besides the diet, including a pedometer, vitamins, a home meal delivery service called "eDiets Express" and a recipe club where you can access additional recipes. You should make sure to read the cancellation policy for any of these additional costs, should you want to do discontinue the plan. At the end of the day, you have to weigh eDiets' costs against the perceived benefits of having an online diet plan, support, and other services.

What are the weight loss expectations on the eDiets plan?

eDiets recommends about two pounds per week as healthy weight loss.

Does the eDiets plan promote exercise?

There is no exercise plan with eDiets, although there is an option to sign-up for online fitness programs, including the "eDiets Fitness Plan" or Bob Greene's "Total Body Makeover." These plans give you weekly workouts, online support and guidance and other features (but come at an additional price).

Are diet supplements recommended?

No supplements are specifically recommended, but you have an option of purchasing vitamins or supplements on the eDiets website.