WHAT CAN I SNACK ON?

The Biggest Loser Diet

Cheese
Part-skim mozzarella cheese, cream cheese and Swiss cheese
Deli
Turkey breast, smoked salmon, and tuna (canned in water)
Dips
Salsa, reduced-fat Ranch dressing and hummus
Dried Fruit
Raisins
Fruit
A wide variety including grapes, bananas, berries, avocados, peaches, pears, fruit cocktail, grapefruit, kiwi and apples
Ice Cream & Sorbets
Frozen yogurt
Jello & Puddings
Fat-free chocolate pudding and sugar-free gelatin
Juices
Apple juice
Milk & Soy Milk
Skim milk
Nuts & Seeds
Dry roasted peanuts, cashews, walnuts, almonds and pecans; Peanut butter
Shakes & Smoothies
Smoothie with soy milk and fruit
Soups
A variety of non-cream based soups
Vegetables
A wide variety including baby carrots, green beans, baby spinach, cucumber, broccoli and celery
Yogurt
Low fat fruit yogurt



If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: