WHAT CAN I SNACK ON?

The Abs Diet

Cereal
Including bran cereals and unsweetened oatmeals
Cheese
Part-skim string cheese and fat free cheeses
Deli
Turkey breast and roast beef
Dried Fruit
Raisins
Fruit
A variety of raw fruits such as apples, grapes, peaches, berries, bananas and grapefruit
Ice Cream & Sorbets
Low fat ice cream
Juices
Low sodium vegetable juice
Milk & Soy Milk
Low fat milk and chocolate milk
Muffins
Such as low carb, sugar free muffins
Nuts & Seeds
Such as almonds and cashews; All-natural peanut butter; Trail mix
Powder Supplements
Flavored whey protein powder
Shakes & Smoothies
Smoothies
Vegetables
A variety of raw veggies such as celery, baby carrots and broccoli
Yogurt
Low fat or fat free yogurt

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