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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Abs Diet
Love the Abs Diet!
6 of 6 people found this review helpful
I lost 20lbs on this program and have kept it off for over almost 2 years. It took longer than 6 weeks, but part of that was my own doing.
I am in the best shape of my life, and although I don't have a 6 pack, this plan completely changed my life. I am now a regular exerciser, became a runner, and am training for my first triathlon, all b/c of this plan. It wasn't always easy, and at times its time consuming preparing some of the foods, but in the end, it has been worth the effort!
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- I lost Weight
- I feel Healthier
- Easy to follow for the long haul
- Caffeine and/or alcohol allowed
Hates
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- Results took longer
- Takes too much time to prepare meals
10 of 12 people found this review helpful
I feel like is easy to follow the diet, and my work outs are dfferent, i have gained muscle and strength.
I need to learn to reduce calories sometimes and use food selection within the diet wisely in order to achieve better results.
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Loves
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- Great Variety
- Food tastes great
- Level of exercise was right for me
- No counting or calculating
- Quick results
Hates
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- Makes me feel bloated
14 of 18 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Affordable
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Loves
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- Simple to understand
- Easy to follow for the long haul
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- Food is inedible
- No fast food!!
- Caffeine and/or alcohol restricted
My 1st nine days on The Abs Diet
3 of 4 people found this review helpful
I've been a firm believer in Weight Watchers. I've also tried South Beach. On Weight Watchers, I was always hungry, looking forward to my next points. On South Beach, I couldn't make it through the initial 1st phase. I've been doing The Abs Diet for 9 days, have dropped 6lbs., and am never hungry. Even after meals. I'm athletic, so this diet is perfect! Also, have tons of energy throughout the day.
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- No counting or calculating
- I lost Weight
- Quick results
- Caffeine and/or alcohol allowed
Hates
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- Caffeine and/or alcohol restricted
35 of 49 people found this review helpful
I had to drink a lot of smoothies on this diet and I didn't mind as much at first, but it got boring after awhile. What I did like about this diet is all the great abs exercises that the plan included. It was interesting to learn about the Powerfoods, but it was hard to train myself to get those Powerfoods into my meals.
Fast Weight Loss
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Simple Rules
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Affordable
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Loves
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- Great Variety
- Level of exercise was right for me
- No counting or calculating
- Quick results
- Fits into my busy schedule
Hates
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- Too Hard to Stick With
- Could never follow forever
- I am starving all the time!
- Takes too much time to prepare meals
- I cant eat what I want
1 of 5 people found this review helpful
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Affordable
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Loves
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- Eating out is easy
- I can eat fast food
- Easy to Stick With
- No counting or calculating
- Quick results
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- Extremely difficult to eat out
- Results took longer
- Too Hard to Stick With
- Complicated to Understand
- I am starving all the time!
0 of 4 people found this review helpful
Fast Weight Loss
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Food tastes great
- Easy to Stick With
- No counting or calculating
- Easy to follow for the long haul
- Fits into my busy schedule
Hates
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- Too Hard to Stick With
- Too expensive
- Could never follow forever
- I am starving all the time!
- Takes too much time to prepare meals
0 of 7 people found this review helpful
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- Level of exercise was right for me
- Quick results
- Simple to understand
- Easy to Prepare Meals
Hates
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- Results took longer
- Too Hard to Stick With
- Complicated to Understand
- Too expensive
- I am starving all the time!
0 of 5 people found this review helpful
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Food tastes great
- Easy to Stick With
- Quick results
- Simple to understand
- Easy to Prepare Meals
Hates
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- No fast food!!
- Caffeine and/or alcohol restricted
0 of 4 people found this review helpful
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Food tastes great
- Easy to Stick With
- I lost Weight
- Quick results
- Caffeine and/or alcohol allowed
Hates
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- Results took longer
- Too Hard to Stick With
- Food is inedible
- Makes me feel gassy
- Caffeine and/or alcohol restricted
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