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New USDA Guidelines and the Obesity Epidemic

The New USDA 2010 Dietary Guidelines and the Obesity Epidemic

On February 10, 2011, the USDA released the 2010 Dietary Guidelines for Americans. The latest guidelines do not have any major changes in the way the USDA thinks people should eat. Some adjustments were made, mainly emphasis on eating less added sugar, sodium, cholesterol, saturated fat, and trans fat, and to eat more whole grains, fruits and vegetables, lean protein, and healthy fats. ...continue reading

Dairy Products for Weight Loss?

Dairy Products for Weight Loss

For quite some time now, I have been seeing a lot about increased consumption of dairy products and calcium supplements to help people lose weight. The National Dairy Council heavily promotes its three servings a day for weight loss, but that has to be based on something. Studies go back as early as the 1980’s to see if eating more dairy products can help lose weight. ...continue reading