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Use the Buddy System
Remember the buddy system, where you had a partner to help you do something, keep
you in line, make sure you did what you were supposed to, or didn’t drown during free
swim at summer camp way back when. Studies have found that people with similar
weight loss goals who work together to lose weight and/or get fit stick with it longer
and have greater results. These teams lose more weight and inches, and spend more time
exercising than people who try to lose weight alone. Motivation and encouragement from
a partner, be it a spouse, neighbor, or friend keeps people on track with their weight loss
and fitness goals. ...continue reading