Don't miss a thing. Sign up for free email updates:

Delivered by FeedBurner

Subscribe to This Blog

Search the Blog


Blog Archive

External Links

Browse By Topic


Browse By Tag

100 mile diet acesulfame k agave nectar apple apples artificial sweetener aspartame avoid holiday weight gain baked beans barbecue tips barley malt be active beryl bisno 'zl grandparents of the brid better choices breakfast buddy system cabbage soup diet calorie calorie consumption carbohydrate cereal cheese chili christian weight loss programs cocktail coffee beverages community supported agriculture cookie diet cranberry sauce dairy foods dairy products date syrup dessert dha dietary guidelines dip dips dried apple eating tips edamame efa eggnog eggs essential fatty acid exercise extra calories extreme dieting fad diets farmers market fast foods fat fiber fiber supplement food groups fresh apple fruit fruit drinks get enough sleep ghrelin glove compartment good nutrition granola green bean casserole grilled chicken halloween healthy foods healthy lifestyle healthy recipes healthy snack healthy snack food high fiber diet holiday party holiday season home eating important meal independence day indulge insoluble fiber inulin jesus diet july 4th bbq junk food latte leptin locavore movement low calorie low carb low fat low fat dairy lower cholesterol major food groups mashed potatoes mediterranean diet metabolism molasses mypyramid national dairy council native diets natural sweetener new food pyramid nutritional content nutritional information nutritional value nuts and seeds obesity epidemic obesity problem oligofructose olive oil omega 3 omega 6 omega 9 party physical activity phytoestrogen portion control portion size potato salad powdered drink mix processed foods protein protein bar reading food labels rice syrup rolled oats saccharine sensa diet serving size seven layer dip smoothie snack snack option snack options snack size soluble fiber soy benefits soy protein soybean spiced nuts sports drink sprinkle diet steve reynolds string cheese stufing sucralose sugar substitute superbowl superbowl party supersize me sustainable foods tempeh thanksgiving the kaplan family would like to acknowle thin within tofu trail mix trick or treat turkey twinkie diet usda food pyramid vegetable very low calorie diet water weighdown weight loss weight loss plateau wheat germ whole foods whole grains wine

Snacking on the Go

Snacking on the Go

You’ve made your lunch for tomorrow and gotten your breakfast ready for the morning. You go to bed and oversleep. You do the five minute whirlwind brush your teeth, get dressed, grab your bag, and run out the door leaving your good start breakfast and healthy lunch behind in the fridge. You get to work with five minutes to spare and you’re starving. You grab a sensible breakfast sandwich of an egg and some vegetables on whole wheat bread from the place downstairs, and for lunch you decide on soup or salad. ...continue reading