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How to Avoid Holiday Weight Gain

The holiday season is upon us, and that means party after party and get together after get together, with at least three more holiday themed evenings thrown into the mix.  We all know what that means, food galore. As a foodie, I like to experiment in my kitchen. I love to try new things, and see how I can lighten them up or make them healthier. I once made brownies with oat bran in them and asked the people tasting them what they through the little white flecks were and everyone answered ground nuts. Needless to say, they were all very surprised to hear that it was really oat bran. Here are some tips to avoid going overboard during the holiday season. ...continue reading

Eat at Holiday Parties Without Fearing for Your Waistline

Eat at Holiday Parties Without Fearing for Your Waistline (What to Eat and What to Steer Clear Of)

1. When eating nuts stick with raw or dry roasted, oil roasted and spiced nuts have added fat and sugar. ...continue reading