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Corporate clients welcome. http://www.diettv.com/blog/ en Copyright © 2009-2011 Diet TV · All Rights Reserved info@diettv.com How to Lower Cholesterol <span id="internal-source-marker_0.03411882896180396" style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><span id="internal-source-marker_0.03411882896180396" style="font-size: 11pt; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">How to Lower Cholesterol<span id="internal-source-marker_0.03411882896180396" style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> 1) Eat a wide variety of fresh and cooked fruits and vegetables. The more colors in your diet the better. <a href='http://www.diettv.com/blog/how-to-lower-cholesterol/46'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/how-to-lower-cholesterol/46">How to Lower Cholesterol</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/how-to-lower-cholesterol/46 Wed, 13 Jul 2011 15:00:00 EDT http://www.diettv.com/blog/how-to-lower-cholesterol/46 Eat Up At Your July 4th BBQ <span id="internal-source-marker_0.46650435638184873" style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Eat Up At Your July 4th BBQ Independence Day is fast approaching, and with it the requisite barbecues, picnics, and potlucks. Here are some tips to keep with your diet plan. <a href='http://www.diettv.com/blog/eat-up-at-your-july-4th-bbq/45'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/eat-up-at-your-july-4th-bbq/45">Eat Up At Your July 4th BBQ</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/eat-up-at-your-july-4th-bbq/45 Thu, 30 Jun 2011 12:00:00 EDT http://www.diettv.com/blog/eat-up-at-your-july-4th-bbq/45 The Importance of a High Fiber Diet The Importance of a High Fiber Diet Fiber seems to be all people are talking about, how much do you need, what it does, what foods have high fiber content, how much is too much, and do you need a fiber supplement. First, people who eat a lot of fruits, vegetables, legumes, nuts, and seeds as part of a healthy and balanced diet should not need a fiber supplement. Now, let’s get familiar with gut-friendly fiber. <a href='http://www.diettv.com/blog/the-importance-of-a-high-fiber-diet/26'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/the-importance-of-a-high-fiber-diet/26">The Importance of a High Fiber Diet</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/the-importance-of-a-high-fiber-diet/26 Sun, 29 May 2011 19:00:00 EDT http://www.diettv.com/blog/the-importance-of-a-high-fiber-diet/26 Faith Based Weight Loss Programs Christian Weight Loss Programs Christian weight loss programs and faith based weight loss programs has been around since the 1950s, with some methods being more spiritually based and others include paying attention to diet and exercise in addition. <a href='http://www.diettv.com/blog/faith-based-weight-loss-programs/44'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/faith-based-weight-loss-programs/44">Faith Based Weight Loss Programs</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/faith-based-weight-loss-programs/44 Tue, 29 Mar 2011 13:00:00 EDT http://www.diettv.com/blog/faith-based-weight-loss-programs/44 Fad Diets Fad Diets We all know fad diets exist and their numbers range in probably the thousands, and they range in wackiness from the ice cream diet to the grape diet to the cabbage soup diet, and there is even the cookie diet and the sprinkle diet. <a href='http://www.diettv.com/blog/fat-diets/43'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/fat-diets/43">Fat Diet</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/fat-diets/43 Tue, 22 Mar 2011 16:00:00 EDT http://www.diettv.com/blog/fat-diets/43 Artificial Sweeteners Artificial Sweeteners Artificial sweeteners are commercially produced sugar alternatives that are significantly sweeter than sugar, and much less can be used, both at home in coffee, tea, and baking, and in commercial products that include many sugar free items like cookies, diet soft drinks, yogurt, and even toothpaste. <a href='http://www.diettv.com/blog/artificial-sweeteners/42'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/artificial-sweeteners/42">Artificial Sweeteners</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/artificial-sweeteners/42 Tue, 15 Mar 2011 06:00:00 EDT http://www.diettv.com/blog/artificial-sweeteners/42 Natural Sweetener Natural Sweeteners There are many types of natural sweeteners, in the form of both crystal (solid) and syrup. Let’s start with a little background on how sugar is made. Sugar is made from the evaporated juice of sugar cane and other very sweet plants like beets and grapes. <a href='http://www.diettv.com/blog/natural-sweeteners/41'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/natural-sweeteners/41">Natural Sweetener</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/natural-sweeteners/41 Tue, 08 Mar 2011 06:00:00 EST http://www.diettv.com/blog/natural-sweeteners/41 Weekend Sabotage Weekend Sabotage Is you stuck in a weight loss plateau? Do you exercise regularly and watch what you eat all week long, only to splurge on the weekends and “reward” yourself for good nutritional behavior? That could be the culprit. Recent studies have shown that people consume more calories on the weekend than they do during the week. <a href='http://www.diettv.com/blog/weekend-sabotage/40'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/weekend-sabotage/40">Weekend Sabotage</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/weekend-sabotage/40 Tue, 01 Mar 2011 06:00:00 EST http://www.diettv.com/blog/weekend-sabotage/40 Soy for Me, Soy for You Soy for Me, Soy for You There is a lot of controversy in the nutrition world about eating soy foods. People say soy causes everything from Alzheimer’s disease to problems with thyroid function. Other people say soy is a wonder food and soy benefits include reducing the risks of cancer and heart disease, and lowering incidences of problems during menopause. <a href='http://www.diettv.com/blog/soy-for-me-soy-for-you/37'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/soy-for-me-soy-for-you/37">Soy for Me, Soy for You</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/soy-for-me-soy-for-you/37 Mon, 21 Feb 2011 04:00:00 EST http://www.diettv.com/blog/soy-for-me-soy-for-you/37 New USDA Guidelines and the Obesity Epidemic The New USDA 2010 Dietary Guidelines and the Obesity Epidemic On February 10, 2011, the USDA released the 2010 Dietary Guidelines for Americans. The latest guidelines do not have any major changes in the way the USDA thinks people should eat. Some adjustments were made, mainly emphasis on eating less added sugar, sodium, cholesterol, saturated fat, and trans fat, and to eat more whole grains, fruits and vegetables, lean protein, and healthy fats. <a href='http://www.diettv.com/blog/new-usda-guidelines-and-the-obesity-epidemic/39'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/new-usda-guidelines-and-the-obesity-epidemic/39">New USDA Guidelines and the Obesity Epidemic</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/new-usda-guidelines-and-the-obesity-epidemic/39 Mon, 14 Feb 2011 15:00:00 EST http://www.diettv.com/blog/new-usda-guidelines-and-the-obesity-epidemic/39 Eating Tips for the Superbowl <span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;" id="internal-source-marker_0.7189888744310472">1. Ask what something is made of before you put it in your mouth. Find out of dips are made with reduced fat, reduced sodium, or reduced sugar ingredients. <a href='http://www.diettv.com/blog/eating-tips-for-the-superbowl/38'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/eating-tips-for-the-superbowl/38">Eating Tips for the Superbowl</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/eating-tips-for-the-superbowl/38 Sat, 05 Feb 2011 14:00:00 EST http://www.diettv.com/blog/eating-tips-for-the-superbowl/38 Breakfast is for Champions Breakfast is for Champions Breakfast really is the most important meal of the day, so everyone who has ever said such a thing is correct. Studies have shown that people who eat breakfast are more productive, less sluggish, and have faster response reflexes. Research has also shown that people who eat breakfast feel more sated and tend to eat less during the day. <a href='http://www.diettv.com/blog/breakfast-is-for-champions/36'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/breakfast-is-for-champions/36">Breakfast is for Champions</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/breakfast-is-for-champions/36 Wed, 02 Feb 2011 04:00:00 EST http://www.diettv.com/blog/breakfast-is-for-champions/36 A Calorie is Not Just a Calorie A Calorie is Not Just a Calorie A healthy daily calorie intake for a woman is about 1800 calories, and for a man about 2200 calories. Take into account that a calorie is not just a calorie. There are four calories in a gram of protein, the same for a gram of carbohydrate, and nine calories in a gram of fat. <a href='http://www.diettv.com/blog/a-calorie-is-not-just-a-calorie/35'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/a-calorie-is-not-just-a-calorie/35">A Calorie is Not Just a Calorie</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/a-calorie-is-not-just-a-calorie/35 Wed, 26 Jan 2011 03:00:00 EST http://www.diettv.com/blog/a-calorie-is-not-just-a-calorie/35 Be a Locavore Be a Locavore, Eat Sustainable Foods A lot has been written recently about eating sustainable foods and the locavore movement. In addition to numerous articles written worldwide, there is The 100 Mile Diet: A Year of Local Eating, by Alisa Smith and J.B. MacKinnon. The book chronicles their quest to eat only foods that grown or raised within 100 miles of their home. <a href='http://www.diettv.com/blog/be-a-locavore/34'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/be-a-locavore/34">Be a Locavore</a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/be-a-locavore/34 Mon, 17 Jan 2011 09:00:00 EST http://www.diettv.com/blog/be-a-locavore/34 Whole Foods Whole Foods is not just a chain of natural and organic food markets. Eating whole foods is also a lifestyle, and a great one at that. Some of you are probably nodding your heads in agreement, though some of you are probably scratching your heads in confusion. <a href='http://www.diettv.com/blog/eat-whole-foods/33'>...continue reading</a><hr/>Source: <a href="http://www.diettv.com/blog/eat-whole-foods/33"></a> at <a href="http://www.diettv.com/">Diet TV</a>. http://www.diettv.com/blog/eat-whole-foods/33 Mon, 10 Jan 2011 21:00:00 EST http://www.diettv.com/blog/eat-whole-foods/33