Question: is it ok to drink diet rite cola?it has no calories no salt no carbs no caffiene pure zero
Answer: While water is preferable, if you are a soda drinker Diet Rite is one of the better choices as it has no sodium when comparing it to other diet sodas. If you need something carbonated, you can also try seltzer with a slice of lemon, orange, or even cucumber or mint. There are several brands of diet, fruit flavored carbonated water as well that are available almost anywhere in the drink aisle.
Question: I am 65 and have tried numerous diet products without success. Any suggestions
Answer: Diet products do not work for everyone and there is no magic diet solution. Start small by making gradual changes. Pick eating and exercise plans based on your food preferences and physical condition making sure to consult with your doctor or other health professional before starting a new program.
Question: how often can i weigh myself
Answer: It is best to weigh yourself at the same time of day once a week.
Question: Clarification of my first question re the Reverse Diet. Is there someway the Food Tracker can default to a manual entry of total carbs,protein,fat etc. I often cook from recipies that give all that information.
Answer: Unfortunately there is not a way to do this. We will keep this in mind for our next program update.
Question: Using food journal for Reverse Diet. How do I log items for which I have nutritional information from pkg or recipe but item not listed on product search?
Answer: You can send a request to have food added by entering the item in the food tracker on your My Journal page. If the item is not listed click on the Can't find what you are looking for link.