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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Zone Diet
Breakfast
Egg White Omelet 3
1.0
cup (8 fl oz)
Tea, brewed, prepared with tap water, decaffeinated
1.0
teaspoon
Peanut butter, natural
1.0
slice
100% Whole-wheat bread
249 calories, 23 fat calories, 4g total fat, 1g saturated fat, 23g carbs, 888g sodium, 8g fiber, 41g protein (all measurements are per serving)
Morning Snack
Lunch
Tuna Pocket
1.0
cup
Water
269 calories, 80 fat calories, 10g total fat, 4g saturated fat, 27g carbs, 1129g sodium, 4g fiber, 24g protein (all measurements are per serving)
Afternoon Snack
1.0
medium fruit
tangerine, raw
1.0
cup
Water
1.5
ounce
Turkey breast, deli style
0.5
tablespoons
guacamole, commercial
102 calories, 21 fat calories, 6g total fat, 4g saturated fat, 15g carbs, 485g sodium, 2g fiber, 10g protein (all measurements are per serving)
Dinner
Sauteed Pork with Apples
1.0
cup
Water
1.0
cup slices
Squash, Yellow, cooked
377 calories, 179 fat calories, 21g total fat, 7g saturated fat, 27g carbs, 503g sodium, 8g fiber, 25g protein (all measurements are per serving)
Evening Snack
1.0
cup
Water
0.5
slice
100% Whole-wheat bread
0.5
teaspoon
Peanut butter, natural
2.0
tsp.
Grape Jam
85 calories, 12 fat calories, 3g total fat, 1g saturated fat, 17g carbs, 95g sodium, 2g fiber, 5g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: