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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
YOU: On a Diet
YOU on a Diet- fun read!
3 of 3 people found this review helpful
I liked reading this diet book- the images of complex scientific processes that other books make so complicated were actually fun to read and made me laugh (and understand it!). I really like that I can "mess up" on the diet and that is still OK and I can still feel good about myself. Meal ideas and recipes are for those on the go (30 minute prep time MAX), which is so helpful especially since I have a large family to cook for.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
strongly agrees
Frequent Meals
User
agrees
Great Tasting Food
User
agrees
Easy To Eat Out
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agrees
Affordable
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agrees
Loves
.
- Level of exercise was right for me
- Food tastes great
- Caffeine and/or alcohol allowed
- Easy to Prepare Meals
- Simple to understand
Hates
.
- Could never follow forever
- Makes me feel gassy
- I cant eat what I want
- Results took longer
- Too Hard to Stick With
Absolutely The Best
10 of 10 people found this review helpful
No fads or expensive meal plans....just common sense. Easy to follow and great tasting, you don't have to buy anything special. The recipes were surprisingly excellent and I lost weight very quickly, while still feeling satisfied. Better still, I have more energy and feel better than I have in years.
Fast Weight Loss
User
strongly agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
strongly agrees
Frequent Meals
User
strongly agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
agrees
Affordable
User
strongly agrees
Loves
.
- I lost Weight
- Easy to Prepare Meals
- I feel Healthier
- Easy to Stick With
- Easy to follow for the long haul
Hates
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- No fast food!!
You: On a Diet
5 of 5 people found this review helpful
After the first two weeks you can pick your own menus from the real age website. It is very easy if you just pick 14 days worth and then repeat. The basic guidelines are to keep your choices under 5g of fat and sugar and more than 5g of fiber.
I have a short list of quick and easy breakfast choices. Lunch is a cup of soup and a side salad or 1/2 sandwich and a cup of soup and for dinner I rotate between 14 menus from the book or website with 3 snacks a day.
Fast Weight Loss
User
agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
agrees
Frequent Meals
User
strongly agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of agrees
Affordable
User
agrees
Loves
.
- Food tastes great
- Quick results
- Simple to understand
- Easy to Stick With
- No counting or calculating
Hates
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- Caffeine and/or alcohol restricted
Amazing!
0 of 0 people found this review helpful
I really feel this diet teaches you how to eat. Honestly, it's like not being on a diet at all because you are simply teaching yourself how to keep you body running the best it can. The book is humorous, and Dr Oz is a god... :P
Fast Weight Loss
User
strongly agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
agrees
Frequent Meals
User
strongly agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
disagrees
Affordable
User
agrees
Loves
.
- I lost Weight
- I feel Healthier
- User friendly resources
- Affordable
- No counting or calculating
Hates
.
- Could never follow forever
- Extremely difficult to eat out
- I cant eat what I want
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