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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "You Are What You Eat" Diet
Breakfast
Fruit Salad
143 calories, 3 fat calories, 37g carbs, 3g sodium, 6g fiber, 2g protein (all measurements are per serving)
Morning Snack
30.0
almond
Almonds, raw, unblanched, edible portion
210 calories, 150 fat calories, 30g total fat, 30g carbs, 30g protein (all measurements are per serving)
Lunch
Lentil Soup 2
148 calories, 21 fat calories, 2g total fat, 22g carbs, 97g sodium, 10g fiber, 8g protein (all measurements are per serving)
Afternoon Snack
Vegetable Juice
160 calories, 6 fat calories, 3g total fat, 1g saturated fat, 40g carbs, 122g sodium, 11g fiber, 5g protein (all measurements are per serving)
Dinner
Baked Salmon
Side Green Salad 2
0.5
cup
Brown Rice, cooked
422 calories, 185 fat calories, 22g total fat, 5g saturated fat, 25g carbs, 766g sodium, 1g fiber, 36g protein (all measurements are per serving)
Evening Snack
2.0
medium (2-2/3" dia)
Peaches, raw
118 calories, 28g carbs, 4g fiber, 2g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: