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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet
Nutritionist Dana Angelo White on
Willett Diet
Dana Angelo White, MS, RD, ATC/L is a registered dietitian and certified athletic trainer who earned her master's degree in nutrition education from Teachers College- Columbia University and undergraduate degree from Quinnipiac University in Sports Medicine and Athletic Training.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
almost never
Fruits & Vegetables
always
Milk & Dairy
limited
Alcohol
in moderation
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
strongly agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
strongly agrees
Easy To Eat Out
nutritionist
agrees
Affordable
nutritionist
strongly agrees
A Nutritionist Weighs in...
This plan is practical and you can easily apply it to everyday life. It provides impressive and relevant advice that most people can use without feeling limited. In fact, if you've tried fad diets, you may be shocked by the non-restrictive format.
The plan also reminds you to consider all of your health related habits. This allows you to make changes that best accommodate your lifestyle, and that you will be more likely to stick to.
This book is loaded with useful information about food and nutrition, presented in a way that is very easy to understand, and most importantly, makes a lot of sense.
Take the time to educate yourself so that you can make smart food choices
This plan provides realistic weight loss tactics, but no quick fix solutions. Willett presents guidelines to improve your health, and the scientific evidence to back it up. He does this in a way that is easy to understand, but it is a huge amount of information to absorb. To get the most out of this plan, dieters should approach the book section-by-section, take notes, and truly educate themselves with the information provided.
You'll be preparing meals thoughtfully from numerous fresh ingredients. This is no fad diet and promises no quick fix, so some dieters may not be willing to put in the time necessary to make it work.
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But, What Can I Eat?
What do other members think about this diet?
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