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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Weight Watchers
Breakfast
0.5
cup
Blueberries
0.5
container (6 oz)
Yogurt, fruit variety, nonfat
2.0
tablespoons
almonds, sliced
197 calories, 58 fat calories, 7g total fat, 30g carbs, 51g sodium, 4g fiber, 8g protein (all measurements are per serving)
Morning Snack
1.0
medium
orange, raw
60 calories, 4 fat calories, 1g total fat, 1g saturated fat, 15g carbs, 4g fiber, 2g protein (all measurements are per serving)
Lunch
Minestrone Soup
1.0
cup
Milk, nonfat
4.0
cracker
Crackers, whole-wheat
474 calories, 98 fat calories, 11g total fat, 1g saturated fat, 76g carbs, 435g sodium, 7g fiber, 21g protein (all measurements are per serving)
Dinner
Balsamic Vinaigrette
Mixed Greens
Oven Baked Fish
1.0
tbsp
Sour cream, low fat
1.0
medium
Sweet potato, Baked
847 calories, 476 fat calories, 54g total fat, 9g saturated fat, 48g carbs, 471g sodium, 9g fiber, 49g protein (all measurements are per serving)
Evening Snack
2.0
cup
Snacks, popcorn, air-popped
62 calories, 12g carbs, 2g sodium, 2g fiber, 2g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: