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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The USDA's My Pyramid Plan
Small amounts as part of discretionary calories
Whole grain cereal
Part-skim mozzarella cheese and a variety of low fat cheese
Whole wheat crackers
Lean deli meats and tuna (canned in water)
Hummus, salsa and guacamole
Hard-boiled eggs
All varieties
Sugar free ices
Sugar free Jello
100% juice
Fat free and low fat milk
Small amounts as part of discretionary calories
All nuts and seeds
Light microwave and air-popped popcorn
Whole wheat pretzels
Baked tortilla chips
All varieties
Low fat and non fat fruit and plain yogurt
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: