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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The TOPS Exchange Plan- 1500 Calories
Non sugary cereals
Low fat cream cheese, low fat and non fat cheeses
Animal crackers
Graham crackers, melba toast without salt, breadsticks and rice cakes
Such as apple butter and salsa
A variety including applesauce, canned fruit cocktail, canned peaches, bananas, melons, cherries, apples, papaya, apricots, pears and blueberries
Frozen fruit bars and sorbet
Fat-free, sugar-free Jello
Including grape juice concentrate, diet lemonade, grapefruit juice, vegetable juice, tomato juice and carrot juice
Low fat milk and soy milk
Small muffins in moderation
Such as walnuts, almonds, pumpkin seeds, cashews and natural peanut butter
Air-popped popcorn
Hard, plain pretzels
Light baked with less oil tortilla chips
Such as cucumbers, celery, carrots and peppers
Non fat and low fat sweetened and plain yogurts
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: