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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fresh Start Thermogenic Diet
Breakfast
Egg White Omelet 3
1.0
slice
Whole-wheat bread
1.0
whole
Nectarine
2.0
slice
Turkey bacon, Cooked
0.5
tsp
Oil, coconut
365 calories, 68 fat calories, 10g total fat, 4g saturated fat, 35g carbs, 1216g sodium, 9g fiber, 40g protein (all measurements are per serving)
Lunch
Greek Salad
5.0
large
Olives, ripe, canned
200 calories, 98 fat calories, 12g total fat, 5g saturated fat, 17g carbs, 593g sodium, 7g fiber, 9g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
Carrots, baby, raw
0.25
cup
Hummus, commercial
144 calories, 51 fat calories, 6g total fat, 1g saturated fat, 19g carbs, 317g sodium, 4g fiber, 5g protein (all measurements are per serving)
Dinner
Baked Salmon
Side Green Salad
Steamed Vegetables
1.0
tbsp
Vinegar, balsamic
2.0
tsp
extra-virgin olive oil
515 calories, 217 fat calories, 27g total fat, 6g saturated fat, 33g carbs, 973g sodium, 9g fiber, 43g protein (all measurements are per serving)
Dessert
1.0
oz.
Chocolate, Dark
0.5
cup
Mixed Berries
180 calories, 103 fat calories, 13g total fat, 7g saturated fat, 25g carbs, 1g sodium, 5g fiber, 3g protein (all measurements are per serving)
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