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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Good Housekeeping Supermarket Diet
100 calorie packs
100 calorie packs
Jelly beans
Low fat cheddar and Swiss cheese, feta cheese and reduced-fat cream cheese
Chocolate covered peanuts and 1 ounce chocolate squares
Oatmeal cookies and 100 calorie packs
Whole grain crackers
Turkey or venison jerky and smoked salmon
Salsa and hummus
Dried fruit without any added sugar such as cranberries, prunes, figs, apricots and raisins
With 220-240 calories and at least 4 grams fiber
A wide variety including bananas, grapes, strawberries, blueberries, apples, kiwis, oranges and mangos
Low fat granola bars with no added sugar and all-natural fruit & nut bars
Frozen juice bars, frozen yogurt and light ice cream
Fat-free, low fat and calcium-enriched soy milk
Small, whole wheat muffins in moderation
Including almonds, walnuts, cashews, peanuts, pecans, almond butter and peanut butter
Light microwave and air-popped popcorn
Baked potato chips
Smoothie with fruit and low fat yogurt or sorbet
Baked tortilla chips
A variety including broccoli, cauliflower, celery and tomatoes
Plain and flavored low fat yogurts
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: