WHAT CAN I SNACK ON?

The "Sugar Busters!" Plan

Cheese
Part-skim mozzarella string cheese and low fat cream cheese
Crackers
Whole wheat crackers
Deli
Chicken and turkey breast
Dips
Hummus and salsa
Eggs
Hard-boiled eggs
Fruit
A variety including olives, avocados, grapes, plums, berries, apples, oranges, peaches, cantaloupe, peasr, cherries, kiwis, grapefruits and honeydew
Milk & Soy Milk
Low fat milk
Nuts & Seeds
Such as almonds, cashews, pecans, macadamias, all natural peanut butter and flax seeds
Pretzels
Whole grain with no added sugar
Vegetables
A wide variety including celery, carrots, cauliflower, broccoli, cucumbers, radishes and cherry tomatoes
Yogurt
No sugar added yogurt
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