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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "Sugar Busters!" Plan
Breakfast
Veggie Scramble
2.0
slice
Whole grain bread, toasted
2.0
tsp
Margarine spread, Trans fat-free
1.0
Cup
Green Tea
1.0
cup, whole
Strawberries, raw
343 calories, 56 fat calories, 13g total fat, 4g saturated fat, 47g carbs, 433g sodium, 11g fiber, 16g protein (all measurements are per serving)
Lunch
Turkey Sandwich 2
288 calories, 38 fat calories, 8g total fat, 2g saturated fat, 34g carbs, 347g sodium, 6g fiber, 26g protein (all measurements are per serving)
Afternoon Snack
0.25
cup
Almonds
207 calories, 151 fat calories, 18g total fat, 2g saturated fat, 7g carbs, 1g sodium, 5g fiber, 8g protein (all measurements are per serving)
Dinner
Balsamic Vinaigrette
Grilled Salmon
Side Green Salad
0.75
cup
Brown Rice, cooked
1.0
cup
Broccoli, steamed
915 calories, 487 fat calories, 58g total fat, 11g saturated fat, 69g carbs, 1745g sodium, 10g fiber, 46g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: