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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The South Beach DietTM
A Healthy Start
13 of 13 people found this review helpful
I began the diet because I was looking for a healthier way of eating. Many diseases run in my family- including heart disease and diabetes. This diet seemed to suit me. I was pleasantly surprised when I lost 12 lbs in two weeks. The food was great and I felt healthier. The diet gave me a new way to look at food and eating. I never was hungry- in fact you eat about 5-6 times a day. Cutting down carbs reduced my hunger too. Almost 2 years later, I'm 30 lbs lighter and in the best shape ever!
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- I feel Healthier
- Quick results
- No counting or calculating
- I lost Weight
Hates
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- Extremely difficult to eat out
So Satisfying!
14 of 15 people found this review helpful
I've been following this life-style now for 2 years, and have lost close to 100lbs! It completely cuts out cravings for sweets & keeps you full and satisfied without feeling deprived. I have found a new life! It's worth a try!
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Quick results
- No counting or calculating
- Easy to Stick With
- Simple to understand
- Food tastes great
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This diet changed my life
11 of 12 people found this review helpful
I started the diet 12/5/05 and as of 11/9/06 I have lost 90 lbs. I'm healthier than I've ever been and all of my blood work is normal. There was no weighing, measuring or counting which made this very easy to follow and stick with.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Fits into my busy schedule
- Level of exercise was right for me
- Easy to follow for the long haul
- Easy to Stick With
- Simple to understand
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Reduced Carb Dilemma
9 of 10 people found this review helpful
No matter what the book says, this is a reduced carb diet. The plus side is that it's very healthy and easy to follow. And reducing your sugar keeps cravings to a minimum. But gosh darn it I want bread and butter sometimes! I did this for about a year and half then switched to weight watchers so I could eat some of my favorite foods again.
Fast Weight Loss
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Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Fits into my busy schedule
- Easy to follow for the long haul
- Easy to Stick With
Hates
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- Could never follow forever
- No fast food!!
- I cant eat what I want
it changed my life
6 of 7 people found this review helpful
I was never a healthy eater... and was fortunate to be able to eat everything and not gain weight. than I hit 40, and all that changed:) the south beach diet really changed my eating habits; proved that carbs just make you more hungry and bloated; and taught me the basics of good nutrition. I know read labels, started buying more healthy foods & choices; no more yodels every week for me or my family.
Fast Weight Loss
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strongly disagrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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Loves
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- Easy to follow for the long haul
- Caffeine and/or alcohol allowed
- Simple to understand
- Food tastes great
- Eating out is easy
Hates
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- Takes too much time to prepare meals
- Results took longer
- No fast food!!
No Ifs, Ands or Butts!
12 of 14 people found this review helpful
Excuse the aggressive rave title but seriously, I lost a considerable amount of weight and have been told my pants look great on me from a 360 degree view! The South Beach Diet got me ready for the beach for the first time in a decade.
Fast Weight Loss
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kind of agrees
Feeling Healthier
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Simple Rules
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Frequent Meals
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Great Tasting Food
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Easy To Eat Out
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Affordable
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kind of agrees
Loves
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- Fits into my busy schedule
- Easy to Prepare Meals
- Quick results
- Easy to Stick With
- Simple to understand
Hates
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- Could never follow forever
- Extremely difficult to eat out
- I am starving all the time!
- No fast food!!
- I cant eat what I want
lose weight fast and feel great!
8 of 10 people found this review helpful
When I went on the SB Diet I couldn't believe how fast the weight dropped! My doctor was extremely impressed by the overall results I experienced. I feel this is a healthy way of eating for life.
Fast Weight Loss
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strongly agrees
Feeling Healthier
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strongly agrees
Simple Rules
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kind of agrees
Frequent Meals
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kind of disagrees
Great Tasting Food
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agrees
Easy To Eat Out
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strongly agrees
Affordable
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strongly agrees
Loves
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- Quick results
- Level of exercise was right for me
- Caffeine and/or alcohol allowed
- Simple to understand
- Eating out is easy
Hates
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- No fast food!!