The South Beach DietTM

Meat
Lean meat
Fish
Poultry
Eggs
Diary
Nonfat yogurt and reduced fat cheese
Nuts
Vegetables
Plenty of vegetables
Whole Grains
Whole grains after the first two weeks
Fruit
Fruit after the first two weeks
Pasta
Whole wheat pasta
Alcohol
A small amount of wine in Phase 2
Diet Specific Products
South Beach convenience foods

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