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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Sonoma DietTM
Breakfast
0.75
cup
Milk, Skim
1.5
cup
Health Valley Organic Raisin Bran Flakes Cereal
293 calories, 66g carbs, 204g sodium, 8g fiber, 12g protein (all measurements are per serving)
Morning Snack
22.0
Whole
Almonds
154 calories, 132 fat calories, 22g total fat, 22g saturated fat, 22g carbs, 22g sodium, 22g fiber, 22g protein (all measurements are per serving)
Lunch
Balsamic Vinaigrette
Black Bean Soup 2
Spinach Salad
1.0
cup, sliced
Strawberries
734 calories, 381 fat calories, 43g total fat, 5g saturated fat, 62g carbs, 528g sodium, 17g fiber, 28g protein (all measurements are per serving)
Afternoon Snack
2.0
ounce
Turkey breast, 97% fat free
54 calories, 4 fat calories, 1g total fat, 1g saturated fat, 1g carbs, 658g sodium, 12g protein (all measurements are per serving)
Dinner
Garlic Flavored Spinach 2
Pork Tenderloin
Quinoa Salad 2
1.0
serving 5 fl oz
Alcoholic Beverage, wine, table, red, Zinfandel
600 calories, 149 fat calories, 17g total fat, 3g saturated fat, 49g carbs, 402g sodium, 8g fiber, 37g protein (all measurements are per serving)
Dessert
1.0
medium
Plum
45 calories, 12g carbs, 1g fiber (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: