Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Sonoma DietTM
Great if you like to cook
7 of 15 people found this review helpful
This is the first diet I've ever tried. So, I wanted one that wasn't too severe. The Sonoma diet is all about fresh foods - veggies, lean protein, whole grains, lowfat dairy, and fruits (by the 2nd week). The meals taste great - but there's definitely a lot of prepwork involved. The first 10 days you're hungry between meals and you never get completely full - but hey its a diet! Wave 2 is very manageable - I'm never hungry and sometimes don't even finish my meals. And, you get wine every day if you want it! I've been on the diet for 4 weeks and I've lost 8 lbs.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
strongly agrees
Easy To Eat Out
User
kind of agrees
Affordable
User
kind of disagrees
Loves
.
- Food tastes great
- Easy to Stick With
- Simple to understand
- Caffeine and/or alcohol allowed
Hates
.
- Takes too much time to prepare meals
- Results took longer
Sonoma Diet
4 of 9 people found this review helpful
I thought I would be drinking a ton of red wine on this plan, but you are actually banned from any alcohol for the first 10 days or so--and then only about 1 glass per day. Another problem I found was that I was extremely hungry all the time and felt lightheaded. Although the recipes I made were delicious, I would increase the portion size (they are very, very small) so you wont feel so hungry like I did.
Fast Weight Loss
User
agrees
Feeling Healthier
User
agrees
Simple Rules
User
agrees
Frequent Meals
User
kind of disagrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of agrees
Affordable
User
kind of agrees
Loves
.
- Level of exercise was right for me
- Food tastes great
- Great website
- I feel Healthier
- Easy to Prepare Meals
Hates
.
- Could never follow forever
- I am starving all the time!
- Extremely difficult to eat out
- I cant eat what I want
- Too Hard to Stick With
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: