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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Sonoma DietTM
Meat
Lean protein such as beef round, beef tenderloin, deer, elk, lamb shoulder, pork tenderloin, lean cuts of veal
Poultry
White meat poultry
Fish
Lean fish such as halibut, grouper, haddock, monkfish
Shellfish
Shelldish lik clam, crab, oyster, shrimp
Fruits
Some may be limited
Vegetables
Some may be limited
Fats
Healthy fats such as olive oil, canola oil and avocado
Eggs
Legumes
Beans and peas
Soy
Soybean (tofu)
Nuts
Nuts such as almonds, peanuts, peanut butter, peacan and walnut (in specific portions)
Dairy
Fat-free dairy and some low-fat dairy products
Whole Grains
Whole Grains such as barley, bulgar, and quinoa
Rice
Wild Rice
Bread
Whole grain bread
Coffee & Tea
Teas (no cream and sugar) and coffee
Water
Alcohol
Wine limited to 6 ounces per day (=1 glass)
Spices
Unlimited herbs and spices
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: