WHAT CAN I SNACK ON?

SELF Diet Club

Brownies
100 calorie packs
Cakes & Pies
100 calorie packages
Cheese
Low fat cheeses
Cookies
Animal crackers, ginger snaps, vanilla wafers, Graham crackers, fat-free oatmeal raisin cookies
Crackers
Whole wheat crackers
Dips
Hummus and salsa
Dried Fruit
A variety including raisins and apricots
Eggs
Hard-boiled eggs
Fruit
Canned fruit cocktail and variety of fresh fruit
Granola Bars
Low fat granola bar and fruit & nut bars
Ice Cream & Sorbets
Fat-free vanilla frozen yogurt and sugar free ices
Jello & Puddings
Sugar free Jello and pudding
Milk & Soy Milk
Low fat milk, skim milk and soy milk
Muffins
Small muffins in moderation
Nuts & Seeds
Variety of nuts, seeds and nut butters
Pita Chips
Baked pita chips
Popcorn
Light microwave popcorn and air popped popcorn
Potato Chips
Baked potato chips
Pretzels
Tortilla Chips
Baked tortilla chips
Vegetables
All varieties
Yogurt
Fat-free fruit and plain yogurt



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