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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
SELF Diet Club
Breakfast
1.0
tbsp
Syrups, table blends, cane and 15% maple
0.5
medium
Banana, raw
2.0
pancake
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
293 calories, 2 fat calories, 5g total fat, 1g saturated fat, 60g carbs, 436g sodium, 4g fiber, 5g protein (all measurements are per serving)
Morning Snack
1.0
serving 2-1/2 tbsp
Coffee, instant, with sugar, cappuccino-flavor powder
110 calories, 18 fat calories, 2g total fat, 1g saturated fat, 23g carbs, 49g sodium, 1g protein (all measurements are per serving)
Lunch
Corned Beef Sandwich
1.0
medium
orange, raw
0.5
cup
Milk, Skim
512 calories, 144 fat calories, 18g total fat, 9g saturated fat, 55g carbs, 1777g sodium, 9g fiber, 43g protein (all measurements are per serving)
Afternoon Snack
1.0
packet (.75 oz)
Snacks, fruit leather, pieces
75 calories, 9 fat calories, 1g total fat, 17g carbs, 85g sodium (all measurements are per serving)
Dessert
0.75
cup
Blueberries
63 calories, 16g carbs, 1g sodium, 3g fiber, 1g protein (all measurements are per serving)
Dinner
Meatballs
Spinach & Carrot Salad
0.4
cup
Spaghetti, spinach, cooked
0.5
cup
Sauce, pasta, spaghetti/marinara, ready-to-serve
641 calories, 355 fat calories, 43g total fat, 2g trans fat, 16g saturated fat, 41g carbs, 1244g sodium, 5g fiber, 29g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: