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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Scarsdale Diet
Breakfast
1.0
slice
Bread, whole-wheat, commercially prepared, toasted
0.5
medium (approx 4" dia)
Grapefruit
118 calories, 1g total fat, 23g carbs, 146g sodium, 3g fiber, 5g protein (all measurements are per serving)
Lunch
Mixed Greens
1.0
tbsp
Vinegar, balsamic
1.0
cup, diced (approx 20 pieces per cup)
Melons, honeydew, raw
3.0
oz
Fish, tuna, light, canned in water, drained solids
1.0
tsp
Olive oil
1.0
tsp
Lemon juice
278 calories, 93 fat calories, 12g total fat, 2g saturated fat, 26g carbs, 516g sodium, 4g fiber, 25g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
carrot, baby, raw
10.0
strip (4" long)
Celery, raw
50 calories, 10 fat calories, 10g total fat, 10g saturated fat, 10g carbs, 110g sodium, 10g fiber, 10g protein (all measurements are per serving)
Dinner
Baked Salmon
Herb Dressing
Side Green Salad
1.0
slice
Bread, whole-wheat, commercially prepared
387 calories, 133 fat calories, 17g total fat, 4g saturated fat, 24g carbs, 1016g sodium, 4g fiber, 37g protein (all measurements are per serving)
Dessert
0.5
medium (approx 4" dia)
Grapefruit
41 calories, 10g carbs, 1g fiber, 1g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: