WHAT CAN I SNACK ON?

The Saint-Tropez Diet

Cheese
Low fat cottage cheese, whole milk and part-skim ricotta cheese
Deli
Smoked salmon and prosciutto
Dips
Herb dip (made with low fat cottage cheese), olive tapenade, salsa, hummus and pesto
Dried Fruit
A wide variety including dates, cranberries, figs and raisins
Fruit
A wide variety including plums, apricots, olives, pears and melon
Juices
Such as natural pomegranate juice and fresh squeezed orange juice
Nuts & Seeds
Flax seeds, sunflower seeds, pumpkin seeds, walnuts, almonds and almond butter
Vegetables
A wide variety including carrots, celery, cherry tomatoes and bell peppers
Yogurt
Low fat plain yogurt and Greek yogurt
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