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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Saint-Tropez Diet
Breakfast
Lox and Cream Cheese Breakfast
1.0
medium
orange, raw
311 calories, 22 fat calories, 8g total fat, 3g saturated fat, 42g carbs, 1446g sodium, 10g fiber, 24g protein (all measurements are per serving)
Lunch
Bean Salad 2
Roasted Tomatoes
2.0
tablespoons
walnuts, chopped
335 calories, 190 fat calories, 21g total fat, 3g saturated fat, 31g carbs, 470g sodium, 8g fiber, 11g protein (all measurements are per serving)
Afternoon Snack
0.25
Cup
Blueberries, Dried
4.0
oz
Yogurt, plain, low fat
2.0
tsp
Flax Seed, Ground
272 calories, 50 fat calories, 8g total fat, 4g saturated fat, 45g carbs, 88g sodium, 8g fiber, 29g protein (all measurements are per serving)
Dinner
Pork Tenderloin with Herbs
1.0
cup
Asparagus, grilled
1.0
large
Sweet potato, Baked
6.0
fl oz
White wine
506 calories, 73 fat calories, 8g total fat, 1g saturated fat, 53g carbs, 197g sodium, 10g fiber, 26g protein (all measurements are per serving)
Dessert
Juice Bars
113 calories, 4 fat calories, 28g carbs, 3g sodium, 1g protein (all measurements are per serving)
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