WHAT CAN I SNACK ON?

The Richard Simmons Diet

Brownies
Low fat brownies in moderation
Cereal
Whole grain cereals with no added sugar
Cheese
Fat free cottage cheese, Swiss and other fat free choices
Cookies
Low fat cookies
Crackers
Whole wheat crackers and whole wheat rice cakes
Deli
Low fat cuts
Dips
Fat free dressings
Eggs
Hard-boiled egg whites
Fruit
Fresh fruits- wide variety
Milk & Soy Milk
Skim milk
Muffins
Low fat muffins in moderation
Nuts & Seeds
Reduced fat peanut butter
Pita Chips
Baked pita chips
Popcorn
Air popped
Potato Chips
Baked
Pretzels
Tortilla Chips
Baked
Vegetables
Fresh veggies- wide variety
Yogurt
Fat free yogurt



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