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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Richard Simmons Diet
Breakfast
1.0
cup
Oatmeal, cooked
0.5
cup
Blueberries
187 calories, 21 fat calories, 3g total fat, 1g saturated fat, 37g carbs, 132g sodium, 6g fiber, 8g protein (all measurements are per serving)
Morning Snack
1.0
Whole
Apple
72 calories, 2 fat calories, 1g total fat, 20g carbs, 1g sodium, 4g fiber, 1g protein (all measurements are per serving)
Lunch
Turkey and Cheese Sandwich
263 calories, 4 fat calories, 4g total fat, 32g carbs, 619g sodium, 6g fiber, 33g protein (all measurements are per serving)
Afternoon Snack
10.0
medium
Carrots, baby, raw
2.0
tablespoon
Salad dressing, ranch dressing, fat-free
74 calories, 18g carbs, 292g sodium (all measurements are per serving)
Dinner
1.0
cup
Broccoli, steamed
1.0
small
Potato, baked
1.0
Tbsp
Sour Cream, fat free
4.0
oz
Chicken breast, skinless, boneless, grilled
338 calories, 34 fat calories, 6g total fat, 6g saturated fat, 44g carbs, 162g sodium, 9g fiber, 36g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: