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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Reverse Diet ™
Breakfast
Hot Lemon Water
1.0
tablespoons
almonds, sliced
0.75
cup
Milk, Skim
1.0
cup
Bran flakes, RTE cereal
0.5
cup, sliced
Strawberries
264 calories, 36 fat calories, 5g total fat, 1g saturated fat, 53g carbs, 406g sodium, 11g fiber, 13g protein (all measurements are per serving)
Morning Snack
1.0
medium
Banana, raw
106 calories, 4 fat calories, 1g total fat, 1g saturated fat, 27g carbs, 2g sodium, 4g fiber, 2g protein (all measurements are per serving)
Lunch
Grilled Chicken Salad with Chick Peas
Hot Lemon Water
396 calories, 129 fat calories, 15g total fat, 6g saturated fat, 31g carbs, 508g sodium, 9g fiber, 38g protein (all measurements are per serving)
Afternoon Snack
1.0
cup
Broccoli Florets
2.0
tablespoon
Salad dressing, italian dressing, reduced fat
42 calories, 18 fat calories, 2g total fat, 6g carbs, 430g sodium, 4g protein (all measurements are per serving)
Dinner
Hot Lemon Water
Mushroom and Swiss Omelet
2.0
slice
Bread, whole-wheat, commercially prepared, toasted
462 calories, 118 fat calories, 26g total fat, 8g saturated fat, 30g carbs, 582g sodium, 5g fiber, 30g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: