The Raw Food Detox Diet Plan: Eat Unprocessed Foods Including Fruits & Vegetables!

The Raw Food Detox Diet

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Dinner

Fresh Salsa

1.0 cup

Broccoli, steamed

1.5 Cup

Brown Rice Pasta

1357 calories, 119 fat calories, 6g total fat, 4g saturated fat, 84g carbs, 76g sodium, 13g fiber, 11g protein (all measurements are per serving)

Breakfast

Fruit Salad

1.0 Cup

Juice, orange, freshly squeezed

255 calories, 8 fat calories, 1g total fat, 1g saturated fat, 63g carbs, 5g sodium, 7g fiber, 4g protein (all measurements are per serving)

Lunch

Spinach & Arugula Salad

1.0 slice

Bread, multi-grain

0.5 whole

Avocado, without skin and seed, sliced

1.0 bar

LARA Bar- Cherry Pie

411 calories, 198 fat calories, 22g total fat, 3g saturated fat, 49g carbs, 180g sodium, 11g fiber, 11g protein (all measurements are per serving)

Dessert

1.0 oz.

Chocolate, Dark 70-75% cocoa

145 calories, 101 fat calories, 12g total fat, 7g saturated fat, 16g carbs, 2g fiber, 2g protein (all measurements are per serving)

Afternoon Snack

1.0 Whole

Apple

72 calories, 2 fat calories, 1g total fat, 20g carbs, 1g sodium, 4g fiber, 1g protein (all measurements are per serving)

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What Can I Eat?