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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Picture Perfect Weight Loss Program
Breakfast
1.0
medium
Banana, raw
2.0
slice
Bread, whole-wheat, commercially prepared, toasted
1.0
tsp
Fruit Spread
274 calories, 4 fat calories, 3g total fat, 1g saturated fat, 57g carbs, 296g sodium, 8g fiber, 10g protein (all measurements are per serving)
Morning Snack
1.0
oz
Snacks, pretzels, hard, plain, salted
108 calories, 9 fat calories, 1g total fat, 23g carbs, 385g sodium, 1g fiber, 3g protein (all measurements are per serving)
Lunch
Side Green Salad
Veggie Pizza
1.0
tablespoon
Salad dressing, ranch dressing, reduced fat
456 calories, 109 fat calories, 14g total fat, 3g saturated fat, 76g carbs, 901g sodium, 10g fiber, 17g protein (all measurements are per serving)
Dinner
Shrimp and Broccoli Stir-Fry
1.0
cup, sliced
Cucumber
0.5
cup
Brown Rice, cooked
396 calories, 106 fat calories, 12g total fat, 2g saturated fat, 43g carbs, 897g sodium, 5g fiber, 34g protein (all measurements are per serving)
Evening Snack
1.0
cup
Blueberries
2.0
tbsp
Cream, whipped, cream topping, pressurized
100 calories, 18 fat calories, 2g total fat, 21g carbs, 9g sodium, 4g fiber, 1g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: